Meniu pentru 06-03-2012, Florance77
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Mozzarella, Goldsteig | 100g | 18 | 18.5 | 0 | 1.5 | 0 | 300 | 1.5 | 245 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.7 | 20.3 | 0 | 25.3 | 1.8 | 563.5 | 4.4 | 380 | ||
Gustare 1, ora 09:55 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Prânz, ora 12:08 | |||||||||
Broccoli mix, Hortex | 200g | 3.8 | 0.6 | - | 6.2 | - | - | - | 46 |
Caras gatit | 300g | 62.1 | 6.3 | - | 0 | - | - | - | 306 |
65.9 | 6.9 | - | 6.2 | - | - | - | 352 | ||
Gustare 2, ora 16:30 | |||||||||
Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
11.5 | 8 | - | 20.4 | - | - | - | 207 | ||
Cina, ora 18:10 | |||||||||
Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
Smantana 20%, Lacta | 100g | 1.5 | 20 | 0 | 3.5 | 0 | 0 | 0 | 200 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.5 | 24 | 0 | 39.5 | 0 | 0 | 6 | 476 | ||
Total ingerat | 126.8 |
59.8 (mult) |
0 | 137 (mic) |
7 | 565.5 |
34.8 |
1593 | |
Norma zilnică | min:86.6 max:129.9 |
min:44.3 max:53.1 |
min:179.2 max:199.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 15min | -165 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -129 |
Metabolism bazal | -2054 | |
Total consumat | -2348 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |