Meniu pentru 06-04-2011, dienutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:51 | |||||||||
| Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
| Kiwi | 120g | 1.3 | 0.6 | 0 | 17.6 | 3.6 | 0 | 10.8 | 74 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
 | 3.6 | 5.1 | 0 | 48.1 | 9.6 | 0 | 31.1 | 232 | |
| Prânz, ora 17:52 | |||||||||
| Ardei capia | 200g | 2 | 0.6 | 0 | 12 | 4.2 | 8 | 8.4 | 52 |
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
| Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
| 9 | 2.2 | 0 | 82.3 | 16 | 19.3 | 48.1 | 341 | |
| Cina, ora 17:54 | |||||||||
| Salata de cruditati | 300g | 1.8 | 4.8 | 0 | 32.4 | 6.9 | 0 | 21 | 178 |
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
| Fructe asortate | 500g | 3.5 | 0 | 0 | 50 | 6 | 0 | 0 | 250 |
| 6.1 | 4.8 | 0 | 113.4 | 19.1 | 0 | 40.6 | 544 | |
| Total ingerat | 18.7 (mic) |
12.1 (mic) |
0 | 243.8 (mult) |
44.7 | 19.3 |
119.8 (mult) |
1117 | |
| Norma zilnică | min:66 max:99 |
min:31 max:37.2 |
min:125.7 max:139.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1463 | |
| Total consumat | -1463 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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