Meniu pentru 06-04-2011, imariana23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Paine graham, Plus | 27.3g | 2.1 | 1.2 | - | 12.1 | - | - | - | 70 |
Crema de branza proaspata Balance 11% grasime, cu branza feta si castraveti, Philadelphia | 10g | 0.8 | 1.1 | - | 0.4 | 0 | 40 | 0.4 | 16 |
Sunca Praga, Cris-tim | 45g | 7.1 | 1.7 | - | 0.3 | - | - | - | 45 |
Branza topita cu sunca, Lacto Food | 20g | 1.9 | 4.9 | - | 1.9 | - | - | - | 55 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Biscuiti Petit Beurre cu lapte si cacao, Ulker | 22g | 2 | 3.1 | - | 15.6 | - | 66 | 3.4 | 99 |
14.1 | 12 | 0 | 30.3 | 0 | 110 | 3.8 | 287 | ||
Gustare 1, ora 10:30 | |||||||||
Ceai, Silueta Perfecta | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:30 | |||||||||
Ciorba de loboda, varianta I | 200g | 3.2 | 0.2 | - | 18.8 | 2.8 | - | - | 88 |
Pate porc Bucegi, Scandia | 50g | 5.5 | 7 | 0 | 2 | 0 | 0 | 0 | 93 |
8.7 | 7.2 | 0 | 20.8 | 2.8 | 0 | 0 | 181 | ||
Gustare 2, ora 15:25 | |||||||||
Lapte batut 2% grasime, Zuzu | 100ml | 3.4 | 2 | - | 4.5 | 0 | 40 | 4.5 | 49 |
3.4 | 2 | - | 4.5 | 0 | 40 | 4.5 | 49 | ||
Cina, ora 17:30 | |||||||||
Salata telina | 200g | 1 | 0 | 0 | 13.8 | 2.4 | 0 | 0 | 63 |
Ficatei de pui la cuptor a la Anqutz | 150g | 21.6 | 8.6 | - | 3.6 | - | - | - | 183 |
22.6 | 8.6 | 0 | 17.4 | 2.4 | 0 | 0 | 246 | ||
Gustare 3, ora 19:30 | |||||||||
Chec | 25g | 1.6 | 4.4 | 0 | 13.4 | 0 | 0 | 0 | 96 |
1.6 | 4.4 | 0 | 13.4 | 0 | 0 | 0 | 96 | ||
Total ingerat | 50.4 (mic) |
34.2 (mult) |
0 | 86.4 (mic) |
5.2 | 150 |
8.3 |
859 | |
Norma zilnică | min:64.8 max:97.2 |
min:23.9 max:28.6 |
min:96.6 max:107.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -67 |
Tae-bo, Basic | 20min | -191 |
Metabolism bazal | -1374 | |
Total consumat | -1632 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |