Meniu pentru 06-04-2012, GabrielaKR
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:35 | |||||||||
Suc natural de grapefruit | 200ml | 1 | 0.2 | 0 | 19.2 | 0 | 0 | 0 | 82 |
Ghimbir | 5g | 0.5 | 0.3 | 0 | 3.5 | 0.6 | 1.6 | 0.2 | 18 |
Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
9.2 | 6.6 | 0 | 32.1 | 2 | 7.1 | 8.3 | 223 | ||
Gustare 1, ora 13:23 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 20:26 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 40g | 5 | 0.7 | - | 15.6 | 4.2 | - | - | 88 |
Omleta cu soia si verdeata KR | 100g | 30.2 | 20.5 | - | 5.3 | 2.2 | - | - | 263 |
35.2 | 21.2 | - | 20.9 | 6.4 | - | - | 351 | ||
Gustare 2, ora 13:23 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Cina, ora 17:53 | |||||||||
Vin rosu sec | 100ml | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 75 |
Salam de vara | 30g | 4.6 | 7.6 | 0 | 0.1 | 0 | 0 | 0 | 90 |
Paine cu cartofi, Pan Pro | 50g | 3.6 | 0.3 | - | 27.5 | - | - | - | 130 |
Salata orientala | 100g | 4.2 | 4.6 | 0 | 13.6 | 0 | 0 | 0 | 113 |
Legume la tigaie KR | 150g | 8 | 12.2 | - | 9 | - | - | - | 167 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
26.7 | 25.6 | 0 | 72.7 | 5.2 | 0 | 0 | 685 | ||
Gustare 3, ora 13:23 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 71.3 |
53.4 (mult) |
0 | 125.7 (mic) |
13.6 | 11.1 |
8.3 |
1261 | |
Norma zilnică | min:70.1 max:105.2 |
min:35 max:42 |
min:141.9 max:157.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1384 | |
Total consumat | -1384 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |