Meniu pentru 06-04-2015, AnaMaria102014
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:26 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.6 | 0.3 | 0 | 36.6 | 4.4 | 11.5 | 22.8 | 149 | ||
Gustare 1, ora 10:22 | |||||||||
Lapte batut "prilej de ragaz", Napolact | 300g | 9.3 | 6 | 0 | 10.8 | 0 | 0 | 0 | 132 |
Mix de fructe, fara conservanti, Carrefour | 35g | 2.9 | 5.3 | - | 19.6 | 3.2 | 0 | 1.8 | 137 |
Ceai capsuni, Lipton | 250ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
12.2 | 11.3 | 0 | 30.4 | 3.2 | 0 | 1.8 | 269 | ||
Prânz, ora 13:16 | |||||||||
Macrou, regal, gatit, la cuptor/grill/tigaie | 125g | 32.5 | 3.2 | 85 | 0 | 0 | 253.8 | - | 168 |
Branza Fagaras, Monor | 200g | 14 | 20 | - | 8 | - | - | - | 276 |
46.5 | 23.2 | 85 | 8 | 0 | 253.8 | - | 444 | ||
Gustare 2, ora 15:26 | |||||||||
Lapte batut "prilej de ragaz", Napolact | 300g | 9.3 | 6 | 0 | 10.8 | 0 | 0 | 0 | 132 |
Mix de fructe uscate, SanoVita | 50g | 1.2 | 0.4 | - | 35.9 | - | - | - | 152 |
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
10.5 | 6.4 | 0 | 53.7 | 1 | 0 | 5 | 310 | ||
Cina, ora 09:59 | |||||||||
Ciorba legume, mayya | 400g | 2.8 | 6.8 | - | 18 | 2.8 | 14 | 2.8 | 140 |
2.8 | 6.8 | - | 18 | 2.8 | 14 | 2.8 | 140 | ||
Total ingerat | 74.6 |
48 (mult) |
85 | 146.7 (mic) |
11.4 | 279.3 |
32.4 |
1312 | |
Norma zilnică | min:62 max:93 |
min:36.4 max:43.7 |
min:147.6 max:164 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1356 | |
Total consumat | -1356 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |