Meniu pentru 06-05-2012, aussie_girl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:44 | |||||||||
Lapte de migdale neindulcit, Blue Diamond | 200ml | 0.8 | 3 | 0 | 1.6 | 0.8 | 150 | 0 | 34 |
Paine integrala de casa | 41g | 3.5 | 2.4 | - | 17.5 | 2.8 | 697 | - | 100 |
Paine neagra cu masline si ceapa | 45g | 2.7 | 3.3 | - | 19.7 | - | - | - | 103 |
7 | 8.7 | 0 | 38.8 | 3.6 | 847 | 0 | 237 | ||
Gustare 1, ora 07:42 | |||||||||
Humus, mayyas | 90g | 7.4 | 8.3 | - | 12.9 | 6.3 | 194.5 | 0.8 | 155 |
Telina verde | 20g | 0.2 | 0 | 0 | 0.8 | 0 | 0 | 0 | 4 |
7.6 | 8.3 | 0 | 13.7 | 6.3 | 194.5 | 0.8 | 159 | ||
Prânz, ora 07:49 | |||||||||
Ciorba din piept de vita | 250g | 15.5 | 5 | 40.8 | 6 | 2.3 | 60 | 2 | 135 |
15.5 | 5 | 40.8 | 6 | 2.3 | 60 | 2 | 135 | ||
Gustare 2, ora 07:46 | |||||||||
Lapte de soia | 50ml | 1.5 | 1 | - | 0.4 | 0 | - | - | 16 |
Cafea decofeinizata Night&Day, Jacobs | 200ml | 0.4 | 0.2 | - | 0.6 | 0 | - | 0.6 | 4 |
1.9 | 1.2 | - | 1 | 0 | - | 0.6 | 20 | ||
Cina, ora 07:54 | |||||||||
Paine integrala (Franta) | 44g | 3.5 | 0.5 | - | 22 | - | - | - | 102 |
Carne de porc, proaspata, coaste de porc, carne si grasime, gatite, fripte | 55g | 13.3 | 16.3 | 64.9 | 0 | 0 | 55.6 | - | 204 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
Sos soia Tamari | 30ml | 3.9 | 0 | - | 1.8 | - | - | - | 30 |
44.3 | 26.4 | 128.9 | 30.4 | 2.6 | 151.6 | 1.7 | 542 | ||
Gustare 3, ora 07:51 | |||||||||
Spuma fara zahar, Jell-o | 65g | 1 | 3 | 10 | 9 | 0 | 135 | 0 | 60 |
1 | 3 | 10 | 9 | 0 | 135 | 0 | 60 | ||
Total ingerat | 77.3 |
52.6 (mult) |
179.7 | 98.9 (mic) |
14.8 | 1388.1 |
5.1 |
1153 | |
Norma zilnică | min:76.4 max:114.6 |
min:32 max:38.4 |
min:129.7 max:144.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 9min/km | 20min | -111 |
Zugravit | 360min | -2280 |
Metabolism bazal | -1411 | |
Total consumat | -3802 |
greutate - kg |
target 0 kg/lună |
estimare-11.3 kg/lună |