Meniu pentru 06-05-2015, DecatOana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 16:54 | |||||||||
| Salata verde cu ton | 500g | 25.5 | 4 | - | 51.5 | - | - | - | 341 |
 | 25.5 | 4 | - | 51.5 | - | - | - | 341 | |
| Gustare 2, ora 16:55 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Cina, ora 16:54 | |||||||||
| Branza de capra | 80g | 15.2 | 20 | 0 | 0.2 | 0 | 276.8 | 0 | 242 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| 16.1 | 23.2 | 0 | 5.7 | 1.5 | 276.8 | 1.7 | 292 | |
| Total ingerat | 42.7 (mic) |
27.5 (mult) |
0 | 80 (mic) |
4.1 | 277.8 |
13.9 |
722 | |
| Norma zilnică | min:70 max:105 |
min:20.1 max:24.1 |
min:81.2 max:90.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 60min | -630 |
| Metabolism bazal | -1450 | |
| Total consumat | -2080 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
 |
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