Meniu pentru 06-05-2015, ToyBoy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:09 | |||||||||
Cafea Alyy | 150ml | 0.5 | 0.3 | - | 1.8 | - | - | - | 12 |
Ceai mix | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
0.5 | 0.3 | 0 | 1.8 | 0 | 0 | 0 | 32 | ||
Prânz, ora 12:55 | |||||||||
File macrou pane | 200g | 5.8 | 13.4 | - | 6.8 | - | - | - | 171 |
Legume mexicane, D'Aucy | 150g | 5 | 0.6 | - | 11.4 | - | - | - | 75 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
Ceai mix | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
12.1 | 16.3 | 0 | 24 | 0 | 0 | 0 | 311 | ||
Cina, ora 11:17 | |||||||||
Bere | 1500ml | 7.5 | 0 | 0 | 54 | 0 | 60 | 0 | 645 |
Vin alb sec | 1000ml | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 730 |
Muschi de vita la gratar | 200g | 48 | 28 | 220 | 0 | 0 | 0 | 0 | 456 |
55.5 | 28 | 220 | 78 | 0 | 60 | 0 | 1831 | ||
Total ingerat | 68.1 (mic) |
44.6 (mic) |
220 | 103.8 (mic) |
0 | 60 |
0 |
2174 | |
Norma zilnică | min:79.6 max:119.4 |
min:60.4 max:72.5 |
min:244.6 max:271.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 5min | -21 |
Gradinarit | 5min | -23 |
Urcat pe scari | 5min | -55 |
Metabolism bazal | -1737 | |
Total consumat | -1836 |
greutate - kg |
target 0 kg/lună |
estimare-0 kg/lună |