Meniu pentru 06-06-2015, MagiqueMe
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:20 | |||||||||
| Ceai verde, Lipton | 200ml | 0.2 | 0 | 0 | 0 | 0 | 0 | - | 2 |
| Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
| Corn Flakes (fulgi de porumb) | 45g | 3.6 | 0.5 | - | 36.2 | 1.9 | 405 | 0.5 | 162 |
 | 10.6 | 3.5 | 0 | 45.2 | 1.9 | 405 | 0.5 | 254 | |
| Gustare 1, ora 09:10 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
| 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 | |
| Prânz, ora 06:41 | |||||||||
| Supa de rosii cu galuste, Andrada | 570g | 9.7 | 6.3 | 120.8 | 38.2 | 2.3 | 611.6 | 2.3 | 251 |
| Corn Flakes (fulgi de porumb) | 60g | 4.9 | 0.6 | - | 48.2 | 2.5 | 540 | 0.7 | 215 |
| 14.6 | 6.9 | 120.8 | 86.4 | 4.8 | 1151.6 | 3 | 466 | |
| Gustare 2, ora 14:30 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 16g | 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 |
| 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 | |
| Cina, ora 18:00 | |||||||||
| Pepene galben (cantalup), proaspat | 340g | 2.9 | 0.6 | 0 | 27.7 | 3.1 | 54.4 | 26.7 | 116 |
| Ciocolata Heidi Dark Extreme 85% | 16g | 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 |
| Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
| 5.6 | 10.2 | 0 | 60.2 | 6.8 | 56 | 45.1 | 333 | |
| Total ingerat | 32.4 (mic) |
31.6 (mic) |
120.8 | 205.2 (mult) |
14.5 | 1612.9 |
51.1 (mult) |
1214 | |
| Norma zilnică | min:80.4 max:120.6 |
min:33.7 max:40.5 |
min:136.6 max:151.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1489 | |
| Total consumat | -1489 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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