Meniu pentru 06-07-2010, Ius
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:43 | |||||||||
Omleta cu sunca si branza, Slabuta | 100g | 16.3 | 12.6 | - | 0.5 | - | - | - | 180 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
16.8 | 12.6 | 0 | 3 | 0.4 | 0 | 1.2 | 191 | ||
Prânz, ora 16:45 | |||||||||
Tocanita de ciuperci a la Gea | 250g | 5.5 | 12 | - | 21.3 | - | - | - | 213 |
Mamaliga | 150g | 9.8 | 2.3 | - | 86.3 | - | - | - | 414 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ceapa verde | 70g | 1.3 | 0.1 | 0 | 3.9 | 2.5 | 0 | 1.5 | 18 |
18.2 | 14.6 | 0 | 119 | 4.2 | 5 | 5.8 | 678 | ||
Cina, ora 16:47 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
21.8 | 4.2 | 0 | 46.2 | 4 | 0 | 6 | 310 | ||
Total ingerat | 56.8 (mic) |
31.4 (mic) |
0 | 168.2 (mult) |
8.6 | 5 |
13 |
1179 | |
Norma zilnică | min:60 max:90 |
min:32.8 max:39.3 |
min:132.6 max:147.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 30min | -210 |
Tae-bo, Basic | 45min | -403 |
Metabolism bazal | -1337 | |
Total consumat | -1950 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |