Meniu pentru 06-07-2011, somebody
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:41 | |||||||||
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Amestec/Mix nuci, alune padure, migdale, caju | 40g | 8.8 | 21.8 | - | 4.6 | 2.7 | - | - | 250 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei gras verde | 70g | 0.6 | 0.1 | 0 | 3.2 | 1.2 | 2.1 | 1.7 | 15 |
| Castraveti | 85g | 0.6 | 0 | 0 | 3.1 | 0.4 | 0 | 1.4 | 13 |
| Cafea decofeinizata Night&Day, Jacobs | 350ml | 0.7 | 0.4 | - | 1.1 | 0 | - | 1.1 | 7 |
| Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
 | 30 | 31.9 | 0 | 25.1 | 7.1 | 7.1 | 12.8 | 497 | |
| Gustare 1, ora 10:43 | |||||||||
| Caise | 200g | 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 |
| 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 | |
| Prânz, ora 10:44 | |||||||||
| Ulei de masline extravirgin, Vitae d'Oro | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
| Dovlecei fierti | 150g | 0.9 | 0.2 | - | 5.9 | 2.1 | - | - | 24 |
| Crap, gatit, la cuptor/grill/tigaie | 150g | 34.3 | 10.8 | 126 | 0 | 0 | 94.5 | - | 243 |
| 36.5 | 15.7 | 126 | 12.5 | 2.5 | 97.9 | 0.2 | 339 | |
| Gustare 2, ora 10:46 | |||||||||
| Tarate de grau, Sano Vita | 15g | 2.3 | 0.8 | 0 | 2.9 | - | - | - | 28 |
| Pudra proteica din seminte de canepa, Canah | 15g | 7.5 | 1.8 | - | 0.2 | 3.2 | 3.2 | 0.8 | 68 |
| Oua de gaina proaspete, Coop | 50g | 6.2 | 4.4 | 185.5 | 0 | - | 7 | - | 64 |
| Lapte de consum cu 1.5% grasime, Milli | 80ml | 2.4 | 1.2 | - | 3.6 | - | - | - | 35 |
| Pudra roscove, SanoVita | 10g | 0.5 | 0.1 | 0 | 4.3 | 0 | 0 | 0 | 23 |
| Psyllium tarate, Granovit | 10g | 0 | 0 | - | 8 | 8 | - | - | 36 |
| Goji berries | 5g | 0.6 | 0.3 | - | 2.9 | 0.3 | - | - | 18 |
| 19.5 | 8.6 | 185.5 | 21.9 | 11.5 | 10.2 | 0.8 | 272 | |
| Cina, ora 10:45 | |||||||||
| Muschiulet de pui, Coco Rico | 200g | 46 | 2 | - | 3 | - | - | - | 220 |
| Dovlecei | 70g | 1.4 | 0.3 | 0 | 1.4 | 0.9 | 0 | 1.3 | 14 |
| Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| 48.9 | 2.5 | 0 | 11.2 | 2.6 | 5.5 | 5.4 | 265 | |
| Total ingerat | 137.7 (mult) |
59.5 (mult) |
311.5 | 92.9 (mic) |
27.7 | 122.7 |
37.2 |
1469 | |
| Norma zilnică | min:52.8 max:79.2 |
min:40.8 max:49 |
min:165.3 max:183.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jucat cu copiii, intens | 60min | -265 |
| Mers <2 mile/ora (<3.2 km/h), foarte incet | 45min | -40 |
| Shopping | 20min | -63 |
| Insanity/P90X, intens | 60min | -636 |
| Stretching | 12min | -28 |
| Metabolism bazal | -1713 | |
| Total consumat | -2745 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
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