Meniu pentru 06-07-2011, somi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:18 | |||||||||
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Cafea cu lapte, Anorien | 300ml | 1.5 | 0 | - | 1.8 | - | - | - | 16 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Caise | 200g | 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 |
4.9 | 1 | 0 | 35.4 | 5.3 | 2.5 | 24.1 | 157 | ||
Gustare 1, ora 11:06 | |||||||||
Hrisca gatita (fiarta, prajita) | 200g | 6.8 | 1.2 | 0 | 39.8 | 5.4 | 8 | 1.8 | 184 |
6.8 | 1.2 | 0 | 39.8 | 5.4 | 8 | 1.8 | 184 | ||
Prânz, ora 13:30 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 16:27 | |||||||||
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 | ||
Cina, ora 19:25 | |||||||||
Salata bulgareasca | 400g | 80 | 48.8 | - | 16 | - | - | - | 824 |
Paste cu ciuperci, Gallo | 200g | 24.4 | 2.4 | - | 146 | - | - | - | 716 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
104.4 | 51.2 | 0 | 162 | 0 | 0 | 0 | 1540 | ||
Gustare 3, ora 21:30 | |||||||||
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
Prajitura, prajitura cu fructe, preparata obisnuit | 50g | 1.5 | 4.6 | 2.5 | 30.8 | 1.9 | 135 | 14.9 | 162 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.9 | 5 | 2.5 | 41.9 | 3.9 | 136 | 23.9 | 210 | ||
Total ingerat | 120.4 (mult) |
58.4 (mic) |
2.5 | 293.4 (mult) |
16.9 | 146.5 |
62.4 (mult) |
2150 | |
Norma zilnică | min:52 max:78 |
min:59.7 max:71.7 |
min:241.9 max:268.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 60min | -322 |
Metabolism bazal | -1248 | |
Total consumat | -1570 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |