Meniu pentru 06-07-2012, apollonia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:26 | |||||||||
| Porumb fiert traditional | 220g | 11 | 0 | 0 | 44 | 2.2 | - | - | 220 |
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
 | 11.1 | 0 | 0 | 48 | 2.2 | 0 | 4 | 237 | |
| Prânz, ora 13:44 | |||||||||
| Paine secara cu seminte floarea soarelui | 50g | 4 | 3.5 | - | 16.5 | 3.5 | - | 0.8 | 120 |
| Supa de pui cu multe legume, Floricica0vesela | 250g | 5 | 5.3 | - | 5.5 | 1.8 | 33.8 | - | 80 |
| Piept de pui la gratar | 75g | 17 | 2.7 | 44.6 | 1.8 | 0 | 428.6 | 0 | 99 |
| Orez alb, fiert | 110g | 3 | 0.3 | 0 | 31 | 0.4 | 1.1 | 0.1 | 143 |
| 29 | 11.8 | 44.6 | 54.8 | 5.7 | 463.5 | 0.9 | 442 | |
| Gustare 2, ora 14:20 | |||||||||
| Salata de rosii | 200g | 2 | 2 | - | 10.4 | - | - | - | 70 |
| Porumb fiert traditional | 70g | 3.5 | 0 | 0 | 14 | 0.7 | - | - | 70 |
| 5.5 | 2 | 0 | 24.4 | 0.7 | - | - | 140 | |
| Gustare 3, ora 08:44 | |||||||||
| Arahide decojite, prajite si sarate, Star Naturals | 30g | 7 | 13.2 | 0 | 4.2 | 2.9 | 120 | 0 | 165 |
| Bere blonda superioara 5% alcool, Ciuc Premium | 500ml | 2.5 | 0 | - | 18 | - | - | - | 215 |
| 9.5 | 13.2 | 0 | 22.2 | 2.9 | 120 | 0 | 380 | |
| Total ingerat | 55.1 |
27 (mic) |
44.6 | 149.4 |
11.5 | 583.5 |
4.9 |
1199 | |
| Norma zilnică | min:53 max:79.5 |
min:33.3 max:40 |
min:134.9 max:149.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1241 | |
| Total consumat | -1241 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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