Meniu pentru 06-08-2012, alyy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:49 | |||||||||
| Cafea Alyy | 250ml | 0.8 | 0.5 | - | 3 | - | - | - | 20 |
| Gratar (carne de porc, carne de vita) | 300g | 47.4 | 26.7 | 111 | 19.2 | 0 | 4002 | 0 | 519 |
| Maioneza Light, Vita Star | 30ml | 0.2 | 15.6 | - | 1.5 | - | - | - | 144 |
 | 48.4 | 42.8 | 111 | 23.7 | 0 | 4002 | 0 | 683 | |
| Prânz, ora 13:43 | |||||||||
| Spanac cu piept de pui | 300g | 22.2 | 1.8 | - | 8.1 | 1.2 | 0.6 | - | 142 |
| 22.2 | 1.8 | - | 8.1 | 1.2 | 0.6 | - | 142 | |
| Cina, ora 18:43 | |||||||||
| Budinca de carne a la Slabuta | 300g | 40.5 | 5.1 | 142.2 | 24.9 | 3.3 | 313.8 | 3.9 | 343 |
| 40.5 | 5.1 | 142.2 | 24.9 | 3.3 | 313.8 | 3.9 | 343 | |
| Total ingerat | 111.1 (mult) |
49.7 (mult) |
253.2 | 56.7 (mic) |
4.5 | 4316.4 (mult) |
3.9 |
1168 | |
| Norma zilnică | min:56.3 max:84.5 |
min:32.4 max:38.9 |
min:131.4 max:146 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Hip Hop Abs / Turbo Jam | 30min | -191 |
| Metabolism bazal | -1212 | |
| Total consumat | -1403 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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