Meniu pentru 06-08-2013, mormelvio
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:05 | |||||||||
Seminte de in | 2g | 0.4 | 0.8 | 0 | 0.6 | 0.5 | 0.6 | 0 | 11 |
Merisoare deshidratate, Orlando's | 5g | 0.1 | 0 | - | 3.3 | - | 0 | - | 16 |
Coacaze negre | 5g | 0.1 | 0 | 0 | 0.9 | 0.1 | 0 | 0 | 4 |
Fructe Goji deshidratate, fara zahar | 5g | 0.7 | 0.2 | - | 4.3 | 0.7 | 12.9 | 0.7 | 19 |
Fulgi de migdale decojite, Stilla Natura | 30g | 7.2 | 16.2 | - | 3 | - | - | - | 187 |
Seminte de dovleac uscate | 2g | 0.5 | 0.9 | 0 | 0.4 | 0.1 | 0 | 0 | 11 |
Seminte de floarea soarelui | 2g | 0.5 | 1 | 0 | 0.4 | 0.2 | 0 | 0.1 | 12 |
Seminte chia, uscate | 2g | 0.3 | 0.6 | 0 | 0.9 | 0.8 | 0.4 | - | 10 |
Seminte de pin | 5g | 1.2 | 2.5 | 0 | 0.7 | 0.3 | 0 | 0 | 29 |
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 150g | 4.8 | 0.2 | - | 6.8 | 0 | - | 6.8 | 47 |
15.8 | 22.4 | 0 | 21.3 | 2.7 | 13.9 | 7.6 | 346 | ||
Gustare 1, ora 16:32 | |||||||||
Amestec/Mix nuci, alune padure, migdale, caju | 30g | 6.6 | 16.4 | - | 3.5 | 2 | - | - | 188 |
6.6 | 16.4 | - | 3.5 | 2 | - | - | 188 | ||
Prânz, ora 14:48 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 150g | 26 | 13.5 | - | 2.9 | - | - | - | 244 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
26.9 | 13.7 | 0 | 6.8 | 1.2 | 5 | 2.6 | 262 | ||
Gustare 2, ora 18:07 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Cina, ora 19:30 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Branza calcica Miez de lapte, Delaco | 75g | 8.5 | 10.7 | - | 2.4 | - | 225 | - | 140 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
10.3 | 11.1 | 0 | 10.2 | 2.4 | 240 | 5.2 | 176 | ||
Gustare 3, ora 21:26 | |||||||||
Ciocolata, neagra, 70-85% cacao, in substanta uscata | 30g | 2.3 | 12.8 | 0.9 | 13.8 | 3.3 | 6 | 7.2 | 180 |
2.3 | 12.8 | 0.9 | 13.8 | 3.3 | 6 | 7.2 | 180 | ||
Total ingerat | 63.7 (mic) |
76.4 (mult) |
0.9 | 78.1 (mic) |
12.8 | 264.9 |
41.2 |
1242 | |
Norma zilnică | min:79.5 max:119.3 |
min:34.5 max:41.4 |
min:139.7 max:155.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1488 | |
Total consumat | -1488 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |