Meniu pentru 06-08-2013, poisonitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Suc de portocale Dieta Arancia fara zahar, cu indulcitor, Pfanner | 400g | 1.2 | 0.4 | - | 16.8 | 0.4 | 0 | - | 84 |
Cafea preparata cu lapte si indulcitor | 100ml | 0.6 | 0.9 | - | 3.9 | - | - | - | 27 |
4 | 1.9 | 0 | 66.3 | 5.6 | 2 | 24.4 | 289 | ||
Gustare 1, ora 12:19 | |||||||||
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 | ||
Prânz, ora 13:40 | |||||||||
Salata cu feta | 300g | 16.2 | 7.8 | 22.5 | 11.7 | 3.6 | 216 | 7.5 | 180 |
Gazpacho andaluz, Hacendado | 100g | 0.4 | 2.4 | - | 1.2 | 0.9 | 200 | 0.5 | 28 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.6 | 10.2 | 22.5 | 12.9 | 4.5 | 416 | 8 | 208 | ||
Cina, ora 19:00 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Suc de portocale Dieta Arancia fara zahar, cu indulcitor, Pfanner | 200g | 0.6 | 0.2 | - | 8.4 | 0.2 | 0 | - | 42 |
Iaurt Nutriday Natural, Danone | 150g | 4.8 | 6.2 | - | 5.6 | 0 | - | 5.6 | 98 |
Biscuiti fara zahar, Biscotti Frollini, NIK Meranda | 70g | 5.7 | 10.8 | 0 | 50.8 | 1.8 | 140 | 0.7 | 301 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.1 | 17.2 | 0 | 106.8 | 8 | 140 | 36.3 | 597 | ||
Total ingerat | 33.1 (mic) |
29.3 (mic) |
22.5 | 200.3 (mult) |
20.4 | 558 |
81.3 (mult) |
1153 | |
Norma zilnică | min:63 max:94.5 |
min:32 max:38.4 |
min:129.7 max:144.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 30min | -224 |
Banda alergat, inclinatie 10%, 6km/h | 10min | -91 |
Bicicleta eliptica, moderat (nivel 1-5) | 7min | -52 |
Mers 4.5 mile/ora (7.2 km/h), pas rapid | 10min | -56 |
Metabolism bazal | -1345 | |
Total consumat | -1768 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |