Meniu pentru 06-08-2016, dianaa08
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:02 | |||||||||
| Iaurt grecesc bio 2% grasime, Fage | 160g | 13.4 | 3.2 | - | 6.1 | - | - | - | 108 |
| Afine | 100g | 0.7 | 0.3 | 0 | 14.5 | 2.4 | 0 | 10 | 57 |
| Telemea Lidl | 35g | 4 | 4.2 | - | 0.4 | - | - | - | 56 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
| Ganocafe classic | 6g | 2 | 0 | - | 4 | - | - | - | 20 |
| Suc natural de lamaie | 70ml | 0.3 | 0 | 0 | 6.2 | 0.3 | 0 | 0 | 15 |
| Piept de pui la cuptor cu rosii si usturoi | 270g | 25.7 | 21.1 | - | 11.1 | 1.6 | - | - | 336 |
| Amestec de legume, Iglo | 150g | 5.4 | 0.3 | 0 | 12.9 | 0 | 0 | 0 | 77 |
| Ciocolata neagra 74% cacao, Dia | 10g | 0.9 | 4.1 | - | 3.2 | 1.3 | 0 | 2.7 | 56 |
| Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
 | 70.9 | 45.7 | 424 | 88.2 | 8.6 | 3 | 32.6 | 1025 | |
| Prânz, ora 13:37 | |||||||||
| Salata de fructe d334 | 280g | 2 | 0.6 | 0 | 37.2 | 4.8 | - | 16.8 | 152 |
| 2 | 0.6 | 0 | 37.2 | 4.8 | - | 16.8 | 152 | |
| Total ingerat | 72.9 |
46.3 (mult) |
424 | 125.4 (mic) |
13.4 | 3 |
49.4 |
1177 | |
| Norma zilnică | min:64 max:96 |
min:32.7 max:39.2 |
min:132.4 max:147.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Kangoo jumps, banda alergat, 8 km/h | 36min | -355 |
| Metabolism bazal | -1413 | |
| Total consumat | -1768 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
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