Meniu pentru 06-08-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grau Intreg, VelPitar | 24g | 2.6 | 0.4 | - | 8.8 | 2.1 | 118.6 | 0.5 | 54 |
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
| Sunca fina de curcan, Perutnina | 86g | 12.9 | 2.6 | - | 0.9 | - | - | 0.4 | 79 |
| Castravete, fara coaja, crud | 35g | 0.2 | 0.1 | 0 | 0.8 | 0.2 | 0.7 | 0.5 | 5 |
 | 38.3 | 14.3 | 0 | 26.3 | 2.3 | 919.3 | 8.6 | 394 | |
| Gustare 1, ora 11:00 | |||||||||
| Fulgi ecologici din 5 cereale, K Classic | 45g | 5 | 1.2 | - | 27 | 5.4 | 1.7 | 0.4 | 149 |
| Pro Mass, Pro Nutrition | 29g | 4 | 0.5 | - | 22.4 | 0.4 | 37.4 | 13 | 111 |
| FitUp Strawberry, Pro Nutrition | 10g | 6.1 | 0.4 | - | 2.3 | 0.1 | 7.6 | 2.3 | 38 |
| Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 200g | 7.8 | 4.6 | - | 1.8 | 1.2 | 22 | 1.6 | 82 |
| WPI Natur, Pro Nutrition | 9g | 8.2 | 0.1 | - | 0 | 0 | 5.1 | 0 | 33 |
| Pro Whey, Pro Nutrition | 24g | 15.6 | 1.8 | - | 4.3 | 0 | 22.8 | 4.3 | 107 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chocolate Muesli, Master Crumble | 25g | 2.5 | 3.1 | - | 15.9 | 1.8 | 4.8 | 6.5 | 105 |
| 49.2 | 11.7 | 0 | 73.7 | 8.9 | 101.4 | 28.1 | 625 | |
| Prânz, ora 14:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Bere blonda superioara 5% alcool, Ciuc Premium | 250ml | 1.3 | 0 | - | 9 | - | - | - | 108 |
| Pizza Supreme, Pizza Hut | 350g | 35 | 42 | 0 | 77 | 7 | 0 | 0 | 858 |
| 36.3 | 42 | 0 | 86 | 7 | 0 | 0 | 966 | |
| Gustare 2, ora 17:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pro Mass, Pro Nutrition | 1g | 0.1 | 0 | - | 0.8 | 0 | 1.3 | 0.4 | 4 |
| FitUp Strawberry, Pro Nutrition | 10g | 6.1 | 0.4 | - | 2.3 | 0.1 | 7.6 | 2.3 | 38 |
| Pro Whey, Pro Nutrition | 15g | 9.8 | 1.1 | - | 2.7 | 0 | 14.3 | 2.7 | 67 |
| Banane/Banana | 103g | 1.1 | 0.3 | 0 | 23.5 | 2.7 | 1 | 12.6 | 92 |
| WPI Natur, Pro Nutrition | 16g | 14.6 | 0.2 | - | 0 | 0 | 9.1 | 0 | 59 |
| 31.7 | 2 | 0 | 29.3 | 2.8 | 33.3 | 18 | 260 | |
| Cina, ora 20:00 | |||||||||
| Grau Intreg, VelPitar | 24g | 2.6 | 0.4 | - | 8.8 | 2.1 | 118.6 | 0.5 | 54 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| File din piept de pui la gratar, 365 | 65g | 20.1 | 2.5 | - | 0 | - | 325 | - | 103 |
| 22.7 | 2.9 | 0 | 8.8 | 2.1 | 443.6 | 0.5 | 157 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 1g | 0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 |
| 0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 | |
| Total ingerat | 178.9 (mult) |
73 |
0 | 224.3 (mic) |
23.1 | 1498.6 |
55.4 (mult) |
2407 | |
| Norma zilnică | min:83.5 max:125.3 |
min:66.9 max:80.2 |
min:270.8 max:300.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Ridicare greutati, usor | 1min | -4 |
| Ridicare greutati, intens | 1min | -9 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Vaslit stationar, moderat | 40min | -439 |
| Metabolism bazal | -1834 | |
| Total consumat | -2296 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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