Meniu pentru 06-08-2018, Pita6
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:23 | |||||||||
Lapte batut 2% grasime, Covalact de Tara | 350g | 11.2 | 7 | - | 12.6 | 0 | 350 | 12.6 | 158 |
Tarate de ovaz, Dukan | 30g | 4.4 | 2.2 | - | 15.4 | 3.8 | - | - | 110 |
15.6 | 9.2 | - | 28 | 3.8 | 350 | 12.6 | 268 | ||
Gustare 1, ora 14:24 | |||||||||
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
6 | 10.2 | 0 | 23 | 5.4 | 0 | 17.8 | 194 | ||
Prânz, ora 14:25 | |||||||||
Cannelloni cu ricotta si spanac, Edenia | 200g | 12 | 15.8 | - | 22.2 | - | - | - | 286 |
12 | 15.8 | - | 22.2 | - | - | - | 286 | ||
Gustare 2, ora 14:26 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Cina, ora 15:15 | |||||||||
Nuci | 8g | 1.2 | 5.2 | 0 | 1.1 | 0.5 | 0 | 0.2 | 53 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Varza rosie | 200g | 3.8 | 0.4 | 0 | 11.2 | 0 | 0 | 0 | 66 |
Naut fiert fara sare | 100g | 8.9 | 2.6 | - | 27.4 | 7.6 | 7 | 4.8 | 164 |
17.9 | 11.1 | 0 | 59.3 | 12.3 | 77.5 | 9.8 | 401 | ||
Gustare 3, ora 16:09 | |||||||||
Ciocolata amara, Katy | 10g | 0.5 | 4.2 | - | 5.5 | - | - | - | 52 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
12.5 | 16.7 | - | 6 | - | - | - | 219 | ||
Total ingerat | 64 |
63 (mult) |
0 | 166.5 |
25.5 | 427.5 |
60.2 (mult) |
1472 | |
Norma zilnică | min:62 max:93 |
min:40.9 max:49.1 |
min:165.6 max:184 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 40min | -256 |
Aerobica, general | 20min | -132 |
Metabolism bazal | -1339 | |
Total consumat | -1727 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |