Meniu pentru 06-09-2010, dworak
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:45 | |||||||||
| Paine integrala French Toast Integral, Vel Pitar | 100g | 9.5 | 1.9 | - | 46.6 | 3.5 | - | - | 258 |
| Sunca pui, Aldis | 25g | 3.5 | 5.3 | 0 | 0.8 | 0 | 0 | 0 | 66 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
 | 13.5 | 7.4 | 0 | 50.4 | 4.6 | 2 | 2.1 | 337 | |
| Gustare 1, ora 11:00 | |||||||||
| Mere Golden | 125g | 0 | 0 | - | 14 | 0.1 | - | - | 62 |
| 0 | 0 | - | 14 | 0.1 | - | - | 62 | |
| Prânz, ora 12:00 | |||||||||
| Orez brun Integral, Scotti | 110g | 8.7 | 2.9 | - | 83.9 | 4.7 | 11 | - | 396 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
| 45.2 | 8.3 | 89.3 | 99.1 | 9.7 | 868.1 | 6.4 | 643 | |
| Gustare 2, ora 15:00 | |||||||||
| Mere Golden | 175g | 0 | 0 | - | 19.6 | 0.2 | - | - | 86 |
| 0 | 0 | - | 19.6 | 0.2 | - | - | 86 | |
| Cina, ora 19:00 | |||||||||
| Lapte degresat 0,1% grasime, LaDorna | 250ml | 8.3 | 0.3 | - | 11.3 | 0 | - | 11.3 | 80 |
| Paine integrala French Toast Integral, Vel Pitar | 75g | 7.1 | 1.4 | - | 35 | 2.6 | - | - | 194 |
| 15.4 | 1.7 | - | 46.3 | 2.6 | - | 11.3 | 274 | |
| Gustare 3, ora 21:15 | |||||||||
| Ciocolata umpluta cu crema de menta (65%), Bohme | 50g | 2.3 | 8.5 | - | 35 | - | - | - | 227 |
| 2.3 | 8.5 | - | 35 | - | - | - | 227 | |
| Total ingerat | 76.4 (mic) |
25.9 (mic) |
89.3 | 264.4 (mult) |
17.2 | 870.1 |
19.8 |
1629 | |
| Norma zilnică | min:112.4 max:168.6 |
min:45.3 max:54.3 |
min:183.3 max:203.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Citit, stat jos | 240min | -647 |
| Lucru la PC | 480min | -1475 |
| Somn | 420min | -724 |
| Stat la birou | 60min | -171 |
| Metabolism bazal | -2161 | |
| Total consumat | -5178 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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