Meniu pentru 06-09-2012, kimberly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Avocado | 160g | 3.2 | 23.5 | 0 | 13.6 | 10.7 | 0 | 1.1 | 256 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
 | 12.2 | 29.6 | 0 | 15.4 | 10.7 | 0 | 2.9 | 361 | |
| Gustare 1, ora 13:00 | |||||||||
| Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
| 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 | |
| Prânz, ora 14:30 | |||||||||
| Tortilla | 100g | 8 | 7 | 0 | 51 | 0 | 0 | 0 | 300 |
| Guacamole | 70g | 1.2 | 4.1 | 0 | 7.4 | 2.1 | 0 | 0 | 68 |
| 9.2 | 11.1 | 0 | 58.4 | 2.1 | 0 | 0 | 368 | |
| Gustare 2, ora 16:15 | |||||||||
| Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
| 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 | |
| Cina, ora 19:30 | |||||||||
| Supa de legume (by kimberly) | 350ml | 10.5 | 3.5 | - | 7 | 3.2 | - | - | 140 |
| 10.5 | 3.5 | - | 7 | 3.2 | - | - | 140 | |
| Total ingerat | 34.9 (mic) |
45 (mult) |
0 | 133.2 |
19.4 | 1.1 |
16.3 |
1085 | |
| Norma zilnică | min:93.1 max:139.7 |
min:30.1 max:36.2 |
min:122.1 max:135.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1752 | |
| Total consumat | -1752 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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