Meniu pentru 06-09-2013, Dididi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:24 | |||||||||
Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
Pastrama de porc, Aldis | 50g | 7 | 12 | 0 | 0 | 0 | 0 | 0 | 141 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ciuperci sote | 100g | 2.4 | 5.4 | - | 6.8 | - | - | - | 79 |
Chips cartofi | 15g | 1.1 | 5.4 | 0 | 8 | 0 | 0 | 0 | 81 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte si zahar | 180ml | 0.7 | 2.2 | - | 21.8 | - | - | - | 106 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
33.6 | 56.5 | 21.5 | 118.1 | 5.8 | 1081.6 | 7.8 | 1103 | ||
Total ingerat | 33.6 (mic) |
56.5 (mult) |
21.5 | 118.1 (mic) |
5.8 | 1081.6 |
7.8 |
1103 | |
Norma zilnică | min:72 max:108 |
min:30.6 max:36.8 |
min:124.1 max:137.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -136 |
Metabolism bazal | -1539 | |
Total consumat | -1675 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |