Meniu pentru 06-09-2015, Mariana1983
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:50 | |||||||||
Paine de tarate | 150g | 13.5 | 3 | - | 66 | 18 | - | - | 345 |
Cascaval Lys BLEU | 90g | 14.4 | 29.7 | - | 0.9 | - | 1.4 | 0.5 | 329 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.9 | 32.7 | 0 | 66.9 | 18 | 1.4 | 0.5 | 674 | ||
Gustare 1, ora 11:30 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Gogosi, cu drojdie dospita, umplute cu crema | 50g | 3.2 | 12.3 | 12 | 15 | 0.4 | 154.5 | 7.3 | 181 |
Corn cu ciocolata, frantuzesc | 100g | 5 | 14 | - | 33 | - | - | - | 280 |
8.2 | 26.3 | 12 | 48 | 0.4 | 154.5 | 7.3 | 461 | ||
Prânz, ora 14:00 | |||||||||
Pepene rosu | 380g | 2.3 | 0 | 0 | 28.5 | 1.5 | 0 | 23.6 | 114 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.3 | 0 | 0 | 28.5 | 1.5 | 0 | 23.6 | 114 | ||
Gustare 2, ora 19:50 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:00 | |||||||||
Ciorba de pui cu legume | 250ml | 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Pui | 150g | 32.1 | 4.7 | 105 | 0 | 0 | 115.5 | 0 | 179 |
49.8 | 12.9 | 105 | 41.9 | 1 | 140.5 | 0 | 444 | ||
Gustare 3, ora 18:40 | |||||||||
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 | ||
Total ingerat | 88.9 |
71.9 (mult) |
117 | 203.3 |
21.9 | 296.4 |
46.9 |
1762 | |
Norma zilnică | min:67 max:100.5 |
min:48.9 max:58.7 |
min:198.2 max:220.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -209 |
Facut patul | 15min | -36 |
Jucat cu copiii, moderat | 30min | -134 |
Mers, plimbat cainele | 90min | -201 |
Spalat, vase | 10min | -25 |
Fitness, intens | 40min | -255 |
Metabolism bazal | -1331 | |
Total consumat | -2191 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |