Meniu pentru 06-09-2015, betterme
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:23 | |||||||||
Suc natural de mere si morcov | 200ml | 1 | 0.2 | - | 17.6 | 1 | - | - | 76 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 2500ml | 0 | 0 | - | 0 | - | 7.6 | - | 0 |
1 | 0.2 | - | 17.6 | 1 | 7.6 | - | 76 | ||
Prânz, ora 20:24 | |||||||||
Somon gatit | 200g | 51.2 | 8.8 | - | 0 | 0 | - | 0 | 298 |
Legume la Wok | 200g | 2.8 | 3.2 | 0 | 12.4 | 3.2 | - | 2 | 89 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
54.4 | 12 | 0 | 12.8 | 3.2 | 6 | 2 | 391 | ||
Cina, ora 20:24 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Total ingerat | 55.4 (mic) |
12.2 (mic) |
0 | 44.4 (mic) |
6.2 | 13.6 |
12 |
519 | |
Norma zilnică | min:73.8 max:110.7 |
min:14.4 max:17.3 |
min:58.4 max:64.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -106 |
Metabolism bazal | -1495 | |
Total consumat | -1601 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |