Meniu pentru 06-10-2009, danachir
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:25 | |||||||||
| Sunca pui, Caroli | 150g | 20.3 | 6 | - | 3 | - | - | - | 147 |
| Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
| Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 21.5 | 6 | 0 | 8.6 | 1.9 | 4 | 0.5 | 178 | |
| Gustare 1, ora 08:28 | |||||||||
| Ceai Menta | 250ml | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 |
| Popcorn (cu sare), Star | 7g | 0.6 | 1.7 | 0 | 3.5 | 0.5 | 0 | 0.1 | 32 |
| 0.6 | 2.2 | 0 | 3.5 | 0.5 | 0 | 0.1 | 35 | |
| Prânz, ora 12:18 | |||||||||
| File natur de pangasus, Iglo | 100g | 11 | 2 | 0 | 0 | 0 | 0 | 0 | 62 |
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 200g | 24.4 | 12 | - | 3 | 0 | 400 | - | 218 |
| 35.4 | 14 | 0 | 3 | 0 | 400 | 0 | 280 | |
| Gustare 2, ora 12:36 | |||||||||
| Guma de mestecat, Orbit | 4g | 0 | 0 | 0 | 2.6 | 0 | 0 | 0 | 7 |
| Mar Ionatan | 30g | 0.1 | 0.1 | 0 | 4.1 | 0.7 | - | - | 16 |
| Popcorn (cu sare), Star | 20g | 1.7 | 4.8 | 0 | 10 | 1.4 | 0 | 0.2 | 90 |
| 1.8 | 4.9 | 0 | 16.7 | 2.1 | 0 | 0.2 | 113 | |
| Cina, ora 20:22 | |||||||||
| Ficat de pui, fript | 200g | 51.6 | 12.8 | 0 | 2.2 | 0 | 0 | 0 | 344 |
| Vin demi-sec | 50ml | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 39 |
| 51.6 | 12.8 | 0 | 4.1 | 0 | 0 | 0 | 383 | |
| Total ingerat | 110.9 |
39.9 (mult) |
0 | 35.9 (mic) |
4.5 | 404 |
0.8 |
989 | |
| Norma zilnică | min:75 max:112.5 |
min:27.5 max:33 |
min:111.3 max:123.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 23min | -90 |
| Dus | 7min | -36 |
| Facut patul | 2min | -5 |
| Gradinarit | 5min | -22 |
| Invatat | 10min | -23 |
| Lucru la PC | 240min | -492 |
| Sofat prin oras | 40min | -100 |
| Spalat, pe dinti | 4min | -12 |
| Stat la birou | 300min | -570 |
| Urcat pe scari | 2min | -21 |
| Metabolism bazal | -1513 | |
| Total consumat | -2884 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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