Meniu pentru 06-10-2010, BitterSweet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 166 |
| Lapte 1.5%, Oke! | 300ml | 9 | 4.5 | 0 | 13.5 | 0 | 0 | 0 | 130 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
 | 15.2 | 9.1 | 0 | 76.6 | 5.1 | 1.2 | 14.6 | 403 | |
| Gustare 1, ora 10:00 | |||||||||
| Albus de ou | 60g | 6.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 32 |
| Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 167 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| 19 | 10.1 | 253.8 | 57.6 | 5 | 0 | 15 | 363 | |
| Prânz, ora 13:00 | |||||||||
| Pate de sprot afumat, Baltica | 160g | 19.2 | 22.4 | - | 8.5 | - | - | - | 312 |
| 19.2 | 22.4 | - | 8.5 | - | - | - | 312 | |
| Gustare 2, ora 16:00 | |||||||||
| Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| File pangasius, Tip | 120g | 15.5 | 15.1 | 0 | 0 | 0 | 0 | 0 | 198 |
| 18.1 | 15.6 | 0 | 22.8 | 6.1 | 138 | 11.2 | 295 | |
| Cina, ora 19:00 | |||||||||
| Iaurt 2,8%, Natura | 175g | 5.6 | 4.9 | 0 | 6.5 | 0 | 0 | 0 | 95 |
| 5.6 | 4.9 | 0 | 6.5 | 0 | 0 | 0 | 95 | |
| Total ingerat | 77.1 |
62.1 (mult) |
253.8 | 172 |
16.2 | 139.2 |
40.8 |
1468 | |
| Norma zilnică | min:63 max:94.5 |
min:40.8 max:48.9 |
min:165.2 max:183.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1417 | |
| Total consumat | -1417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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