Meniu pentru 06-10-2010, bubulina27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Ceai verde, Lipton | 500ml | 0.5 | 0 | 0 | 0 | 0 | 0 | - | 5 |
| Paine feliata secara, French Toast | 30g | 2.2 | 0.8 | 0 | 15.8 | 1 | 0 | 0 | 80 |
| Crema de branza Almette, Hochland | 20g | 1.2 | 5.2 | - | 0.6 | - | - | - | 54 |
| Pastrama vita, vid, Prodprosper | 25g | 4.4 | 1.1 | 0 | 0 | 0 | 0 | 0 | 28 |
| Cafea cu lapte si zahar automat | 50ml | 0.2 | 1 | - | 3.8 | 0 | - | - | 25 |
 | 8.5 | 8.1 | 0 | 20.2 | 1 | 0 | 0 | 192 | |
| Prânz, ora 20:10 | |||||||||
| Ciorba dietetica de pui | 200g | 8.2 | 1 | 21.8 | 4.4 | 0.4 | 412 | - | 61 |
| Paine feliata secara, French Toast | 30g | 2.2 | 0.8 | 0 | 15.8 | 1 | 0 | 0 | 80 |
| Ardei, iute chili, rosu, proaspat | 5g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
| Apa minerala naturala plata, Borsec | 1500ml | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 |
| 10.5 | 1.8 | 21.8 | 20.6 | 1.5 | 416.9 | 0.3 | 143 | |
| Gustare 2, ora 20:11 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Bomboane Chokotoff, Poiana | 40g | 1 | 7.3 | 0 | 28.2 | 0 | 0 | 0 | 184 |
| 2.1 | 7.6 | 0 | 51 | 2.6 | 1 | 12.2 | 273 | |
| Cina, ora 20:12 | |||||||||
| Popcorn cu aroma de unt, STAR | 40g | 3.8 | 8 | 0 | 19.2 | 3.2 | 120 | 0.4 | 168 |
| Ciocolata cu lapte, Milka | 20g | 1.3 | 5.9 | 0 | 11.7 | 0 | 0 | 0 | 106 |
| 5.1 | 13.9 | 0 | 30.9 | 3.2 | 120 | 0.4 | 274 | |
| Total ingerat | 26.2 (mic) |
31.4 (mult) |
21.8 | 122.7 (mult) |
8.3 | 537.9 |
12.9 |
882 | |
| Norma zilnică | min:79 max:118.5 |
min:24.5 max:29.4 |
min:99.2 max:110.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 60min | -199 |
| Dans | 60min | -354 |
| Metabolism bazal | -1578 | |
| Total consumat | -2131 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
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