Meniu pentru 06-10-2012, teodora9974
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:52 | |||||||||
| Croissant (corn), cu unt | 30g | 2.5 | 6.3 | 20.1 | 13.7 | 0.8 | 223.2 | 3.4 | 122 |
| Saleuri cu cascaval | 40g | 3.8 | 6.9 | - | 15.4 | - | - | - | 143 |
| Drob | 30g | 6.2 | 1.6 | 0 | 0.2 | 0 | 0 | 0 | 43 |
 | 12.5 | 14.8 | 20.1 | 29.3 | 0.8 | 223.2 | 3.4 | 308 | |
| Gustare 1, ora 16:54 | |||||||||
| Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
| 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | |
| Prânz, ora 16:53 | |||||||||
| Ciorba cu legume si taietei a la Mika | 200g | 1.4 | 2 | - | 8.6 | - | - | - | 58 |
| Spanac cu lapte, Mel | 150g | 6 | 0.5 | 0 | 11 | 1.5 | 0.3 | 0 | 60 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| 9.7 | 3.5 | 0 | 34.8 | 2.2 | 204.6 | 1.3 | 198 | |
| Gustare 2, ora 16:55 | |||||||||
| Ciocolata preparata in casa | 30g | 4.3 | 3.6 | - | 15.2 | 0.6 | - | 14.2 | 104 |
| Saleuri cu cascaval | 25g | 2.4 | 4.3 | - | 9.6 | - | - | - | 90 |
| 6.7 | 7.9 | - | 24.8 | 0.6 | - | 14.2 | 194 | |
| Cina, ora 16:56 | |||||||||
| Seminte de dovleac uscate | 30g | 7.4 | 13.7 | 0 | 5.3 | 1.2 | 0 | 0.3 | 163 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| 14.4 | 20.7 | 0 | 14.3 | 1.2 | 0 | 0.3 | 293 | |
| Total ingerat | 45.4 (mic) |
46.9 (mult) |
20.1 | 157.2 (mult) |
7.8 | 427.8 |
65.7 (mult) |
1200 | |
| Norma zilnică | min:63.5 max:95.3 |
min:33.3 max:40 |
min:135 max:150 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 120min | -189 |
| Activitati casnice | 10min | -33 |
| Sex | 30min | -131 |
| Metabolism bazal | -1293 | |
| Total consumat | -1646 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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