Meniu pentru 06-11-2013, barbi3girl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
| Ciocolata cu zmeura si iaurt Amavel Duo, Milka | 20g | 1.1 | 6.1 | - | 11.4 | 0.3 | 40 | 10.7 | 106 |
 | 2.5 | 6.1 | 0 | 47.4 | 2.3 | 40 | 41.7 | 244 | |
| Gustare 1, ora 13:00 | |||||||||
| Dovleac copt | 200g | 2 | 0 | 0 | 10 | 4 | - | - | 40 |
| Cozonac cu nuca | 50g | 4.2 | 4.2 | - | 22.8 | 1.1 | - | 5.5 | 149 |
| 6.2 | 4.2 | 0 | 32.8 | 5.1 | - | 5.5 | 189 | |
| Prânz, ora 16:00 | |||||||||
| Tarta de mere, pufoasa | 300g | 12 | 6.3 | 0 | 105.6 | 3.9 | 57.6 | 57 | 513 |
| 12 | 6.3 | 0 | 105.6 | 3.9 | 57.6 | 57 | 513 | |
| Cina, ora 20:54 | |||||||||
| Supa de rosii cu galuste, Andrada | 450g | 7.7 | 5 | 95.4 | 30.2 | 1.8 | 482.9 | 1.8 | 198 |
| 7.7 | 5 | 95.4 | 30.2 | 1.8 | 482.9 | 1.8 | 198 | |
| Total ingerat | 28.4 (mic) |
21.6 (mic) |
95.4 | 216 (mult) |
13.1 | 580.5 |
106 (mult) |
1144 | |
| Norma zilnică | min:39 max:58.5 |
min:31.8 max:38.1 |
min:128.7 max:143 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1036 | |
| Total consumat | -1036 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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