Meniu pentru 06-11-2019, Zazou
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:42 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zaharina, Hacendado | 0.125g | 0 | 0 | - | 0 | - | 0 | - | 1 |
| Lapte Semidegresat 1.5% Grasime, Nucet | 300ml | 9.6 | 4.5 | - | 14.1 | - | 0.3 | 14.1 | 136 |
| Granule cu Cereale si Mar, Fibroki, Naturhouse | 40g | 5.2 | 1.2 | - | 16.8 | 14 | 0 | 7.2 | 127 |
| Goji berries, Sano Vita | 10g | 1.2 | 0.5 | - | 4.3 | - | - | - | 27 |
| Fulgi de Ovaz Instant, Colonial 1994, D'ale Bacanului | 10g | 1 | 0.1 | - | 6.5 | - | 0 | 0.1 | 33 |
| Supliment/Tablete efervescente multivitamine si minerale, Das Gesunde Plus (DM) | 4.1g | 0 | 0 | - | 0.8 | - | 7.7 | 0 | 9 |
 | 17.1 | 6.3 | 0 | 42.5 | 14 | 10 | 21.4 | 334 | |
| Gustare 1, ora 10:43 | |||||||||
| Suc natural de pere | 250ml | 0 | 0 | 0 | 35.3 | - | - | - | 143 |
| Pulbere Ecologica Ashwagandha, Niavis Bio | 5g | 0.3 | 0.1 | - | 2.8 | 2.2 | 0 | 0.6 | 14 |
| Apa Aroma Lamaie si Portocala cu Vitamine si Minerale, Veroni Active | 700ml | 0 | 0 | - | 35.7 | - | - | 35.7 | 140 |
| 0.3 | 0.1 | 0 | 73.8 | 2.2 | 0 | 36.3 | 297 | |
| Prânz, ora 13:46 | |||||||||
| Extract din Mladite de Zmeur, PlantExtrakt | 10g | 0 | 0 | - | 0 | - | - | - | 1 |
| Apa Plata, Proxi | 500ml | 0 | 0 | - | 0 | - | 60 | - | 0 |
| Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
| Favidetox Ceai pentru Dezintoxicarea Organismului, Favisan | 250ml | 0.3 | 0.3 | - | 0.5 | 0.3 | 5.8 | - | 4 |
| Conopida, gatita, fiarta, scursa de apa, fara sare | 50g | 0.9 | 0.2 | 0 | 2.1 | 1.2 | 7.5 | 1 | 12 |
| Broccoli, congelat, tocat, gatit, fiert, scurs de apa, fara sare | 50g | 1.6 | 0.1 | 0 | 2.7 | 1.5 | 5.5 | 0.7 | 14 |
| Sos de Usturoi American, Wild Bill, Remia | 10g | 0.1 | 2.1 | - | 1.9 | - | 0.2 | 1.3 | 27 |
| Somon, roz, gatit, la cuptor/grill/tigaie | 100g | 25.6 | 4.4 | 67 | 0 | 0 | 86 | - | 149 |
| 28.6 | 7.1 | 67 | 8.1 | 3.3 | 165 | 3.3 | 210 | |
| Gustare 2, ora 16:42 | |||||||||
| Zaharina, Hacendado | 0.125g | 0 | 0 | - | 0 | - | 0 | - | 1 |
| Apa Plata, Proxi | 500ml | 0 | 0 | - | 0 | - | 60 | - | 0 |
| Seminte Susan Negru, Solaris | 5g | 0.9 | 2.5 | - | 1.2 | 0.6 | - | 0 | 29 |
| Iaurt natural 3.5% grasime, Muller | 125g | 5.5 | 4.4 | - | 6.4 | - | - | - | 90 |
| Cafea, Inka | 5g | 0.2 | 0 | - | 4.1 | - | - | - | 18 |
| 6.6 | 6.9 | - | 11.7 | 0.6 | 60 | 0 | 138 | |
| Cina, ora 20:48 | |||||||||
| Apa Plata, Proxi | 250ml | 0 | 0 | - | 0 | - | 30 | - | 0 |
| Extract din Muguri de Coacaz Negru, PlantExtrakt | 10g | 0 | 0 | - | 0 | - | - | - | 1 |
| Favidetox Ceai pentru Dezintoxicarea Organismului, Favisan | 250ml | 0.3 | 0.3 | - | 0.5 | 0.3 | 5.8 | - | 4 |
| Amestec fibre tranzit (psyllium, ovaz, in, carob), SanoVita | 6g | 0.4 | 0.5 | - | 0.4 | 1.4 | - | 0 | 8 |
| Mozzarella in saramura, Delaco | 62.5g | 10.9 | 11.9 | - | 0.9 | - | - | - | 155 |
| Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
| Rosii Cherry | 85g | 0.6 | 0.6 | 0 | 3.6 | 0.6 | 6 | 0 | 21 |
| Ulei de Masline Extra Virgin, Giana | 3g | 0 | 2.7 | - | 0 | - | - | - | 25 |
| Sare de/pentru masa | 0.5g | 0 | 0 | 0 | 0 | 0 | 193.8 | 0 | 0 |
| Piper negru | 1g | 0.1 | 0 | 0 | 0.6 | 0.3 | 0.4 | 0 | 3 |
| Sos Pesto cu Rosii si Busuioc, Baresa | 5g | 0.2 | 2.2 | - | 0.2 | 0.2 | 0.1 | - | 22 |
| 14.5 | 32.9 | 0 | 14.7 | 9.5 | 236.1 | 0.7 | 399 | |
| Total ingerat | 67.1 |
53.3 (mult) |
67 | 150.8 (mic) |
29.6 | 471.1 |
61.7 (mult) |
1378 | |
| Norma zilnică | min:57 max:85.5 |
min:38.3 max:45.9 |
min:155 max:172.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1283 | |
| Total consumat | -1283 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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