Meniu pentru 07-01-2010, dkincses
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:12 | |||||||||
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
Taitei lati, Monte Banato | 32g | 4.6 | 0.5 | 0 | 23.4 | 0 | 0 | 0 | 117 |
11.6 | 7.5 | 0 | 32.4 | 0 | 0 | 0 | 247 | ||
Gustare 1, ora 11:09 | |||||||||
Mozzarella, Goldsteig | 10g | 1.8 | 1.9 | 0 | 0.2 | 0 | 30 | 0.2 | 25 |
Margarina light, Lando | 20g | 0 | 5 | 0 | 0 | 3 | 0 | 0 | 45 |
Toast graham, Real | 80g | 7.6 | 1.3 | 0 | 35.6 | 2.8 | 0 | 0.8 | 189 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
10 | 8.5 | 0 | 56.5 | 9.4 | 31.5 | 1 | 337 | ||
Prânz, ora 11:14 | |||||||||
Supa de chimin | 200ml | 10 | 16 | 0 | 16.8 | 0 | 0 | 0 | 124 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Ficat de pui, fript | 100g | 25.8 | 6.4 | 0 | 1.1 | 0 | 0 | 0 | 172 |
Sos-dressing pentru salata cruditati, Calve | 7ml | 0.4 | 0.2 | 0 | 3.3 | 0.1 | 0 | 2.9 | 20 |
38.8 | 22.6 | 0 | 32.8 | 5.1 | 0 | 9.3 | 366 | ||
Cina, ora 11:18 | |||||||||
Ciuperci fierte | 100g | 2.2 | 0 | 0 | 5.3 | 2.2 | 0 | 1.9 | 28 |
Amestec de legume congelate Fitness Premium, Iglo | 100g | 2.3 | 0.2 | 0 | 3.7 | 0 | 0 | 0 | 26 |
Margarina Bregott, Arla | 17g | 0.1 | 12.8 | 0 | 0.1 | 0 | 0 | 0 | 116 |
4.6 | 13 | 0 | 9.1 | 2.2 | 0 | 1.9 | 170 | ||
Total ingerat | 65 |
51.6 (mult) |
0 | 130.8 |
16.7 | 31.5 |
12.2 |
1120 | |
Norma zilnică | min:62 max:93 |
min:31.1 max:37.3 |
min:126 max:140 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -97 |
Gatit | 30min | -77 |
Lucru la PC | 60min | -102 |
Uitat la TV | 120min | -124 |
Stat la birou | 300min | -471 |
Metabolism bazal | -1247 | |
Total consumat | -2118 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |