Meniu pentru 07-01-2012, cortez
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| Zacusca lu' mama | 200g | 4.2 | 17.6 | - | 28.2 | 10.8 | - | - | 270 |
 | 28.8 | 40.7 | 424 | 29.8 | 10.8 | 0 | 1.1 | 592 | |
| Prânz, ora 16:00 | |||||||||
| Somon, proaspat | 60g | 15.2 | 4.9 | 42.6 | 0.1 | 0 | 0 | 0 | 110 |
| Piept de pui la cuptor cu rosii si usturoi | 100g | 9.5 | 7.8 | - | 4.1 | 0.6 | - | - | 125 |
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| Branza de vaca grasa | 30g | 3.5 | 7.5 | - | 0.5 | - | - | - | 86 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Salam (vita si porc) | 15g | 2.1 | 3 | 9.8 | 0.3 | 0 | 159.8 | 0 | 38 |
| 50 | 35.8 | 52.4 | 16.3 | 3 | 169.8 | 8.7 | 605 | |
| Cina, ora 22:52 | |||||||||
| Branza slaba de vaca | 200g | 34 | 2.4 | - | 8 | 0 | - | 8 | 194 |
| Parizer piept pui, Aldis | 50g | 6 | 11 | 0 | 1.5 | 0 | 0 | 0 | 133 |
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| 44.3 | 15 | 0 | 33.7 | 2.9 | 330 | 9.9 | 456 | |
| Gustare 3, ora 22:56 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 50.8 | 6.6 | 1 | 32.2 | 193 | |
| Total ingerat | 124.2 (mic) |
91.8 (mult) |
476.4 | 130.6 (mic) |
23.3 | 500.8 |
51.9 (mult) |
1846 | |
| Norma zilnică | min:125 max:187.5 |
min:51.3 max:61.5 |
min:207.7 max:230.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2279 | |
| Total consumat | -2279 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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