Meniu pentru 07-01-2014, cristina64
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:47 | |||||||||
Biscuiti pentru ceai, Petit Beurre, RoStar | 15g | 1.4 | 1.4 | 0 | 8.3 | 0 | 0 | 0 | 52 |
Lapte de vaca pasteurizat 2,5% grasime, JLC | 220ml | 6.2 | 5.5 | 0 | 10.3 | 0 | 0 | 0 | 115 |
Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
9.2 | 8.8 | 0 | 37.1 | 0 | 0 | 0 | 265 | ||
Gustare 1, ora 12:13 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza proaspata de vaci cu smantana Fagaras, Monor | 200g | 14 | 20 | - | 8 | - | - | - | 276 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
16.4 | 20.9 | 0 | 22 | 1.7 | 141.2 | 3.5 | 348 | ||
Gustare 2, ora 14:09 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza cu mucegai albastru Regina Blu, Paladin | 5g | 0.9 | 1.8 | - | 0 | - | - | - | 20 |
Foietaj frantuzesc cu branza | 20g | 0.3 | 0.7 | - | 0.8 | - | - | - | 12 |
Tarta cu fructe | 50g | 1.6 | 4.5 | 0 | 23.6 | 0 | 0 | 0 | 140 |
2.8 | 7 | 0 | 24.4 | 0 | 0 | 0 | 172 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pilaf sarbesc cu orez basmati, Incognito | 350g | 6.3 | 4.2 | - | 46.6 | 1.1 | - | 0.7 | 248 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Smantana 12% grasime, Tnuva | 20g | 0.6 | 2.4 | - | 0.6 | - | - | - | 27 |
Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
Parmezan ras | 10g | 3.8 | 2.9 | 8.8 | 0.4 | 0 | 152.9 | 0.1 | 44 |
15.1 | 15.6 | 8.8 | 76.3 | 3.9 | 367.7 | 4.2 | 504 | ||
Total ingerat | 43.5 (mic) |
52.3 (mult) |
8.8 | 159.8 |
5.6 | 508.9 |
7.7 |
1289 | |
Norma zilnică | min:96 max:144 |
min:35.8 max:43 |
min:145 max:161.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1620 | |
Total consumat | -1620 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |