Meniu pentru 07-02-2010, tucuxi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Cafea tare Brasero, Nescafe | 250g | 17.5 | 0.5 | 0 | 22.5 | 6.8 | 0.3 | 22.5 | 138 |
Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
Paine neagra cu secara, Panifcom | 50g | 3.5 | 0.3 | 0 | 24.5 | 1.6 | 0 | 0 | 114 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
34.8 | 9.9 | 212 | 58.9 | 8.4 | 62.3 | 23.1 | 438 | ||
Prânz, ora 15:03 | |||||||||
Sarmale a la Ianna | 350g | 63 | 33.6 | 0 | 10.5 | 0 | 0 | 0 | 595 |
Iaurt dietetic 0,1%, Lacteea | 200g | 7.4 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 70 |
Paine neagra cu secara, Panifcom | 50g | 3.5 | 0.3 | 0 | 24.5 | 1.6 | 0 | 0 | 114 |
73.9 | 34.1 | 0 | 43.2 | 1.6 | 0 | 0 | 779 | ||
Cina, ora 20:09 | |||||||||
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Capsuni, Casa Taraneasca | 100g | 1 | 0 | 0 | 9 | 0 | 0 | 0 | 41 |
Mure (congelate) | 100g | 1.6 | 0 | 0 | 6.4 | 5 | 0 | 0 | 37 |
Coacaze negre (congelate) | 100g | 0.4 | 0.7 | 0 | 12.1 | 2.9 | 0 | 0 | 50 |
Zmeura (congelata) | 100g | 1.1 | 0 | 0 | 10.2 | 4.4 | 0 | 0 | 46 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
12.3 | 4.3 | 0 | 92.3 | 17.5 | 2 | 24.4 | 438 | ||
Total ingerat | 121 |
48.3 |
212 | 194.4 |
27.5 | 64.3 |
47.5 |
1655 | |
Norma zilnică | min:85 max:127.5 |
min:46 max:55.2 |
min:186.2 max:206.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -298 |
Pilates, incepator | 20min | -104 |
Tae-bo, Basic | 20min | -254 |
Metabolism bazal | -1591 | |
Total consumat | -2247 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |