Meniu pentru 07-02-2011, tory24
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:32 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte degresat | 300ml | 10.2 | 0.6 | 6 | 15.3 | 0 | 156 | 15.3 | 105 |
 | 10.2 | 0.6 | 6 | 15.3 | 0 | 156 | 15.3 | 105 | |
| Gustare 1, ora 19:33 | |||||||||
| Mere | 40g | 0 | 0 | 0 | 5.6 | 0.8 | - | 4 | 21 |
| Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
| 2.7 | 5.4 | 0 | 17 | 4.4 | - | 10.3 | 117 | |
| Prânz, ora 19:34 | |||||||||
| Somon, proaspat | 150g | 38.1 | 12.2 | 106.5 | 0.3 | 0 | 0 | 0 | 273 |
| Conopida fiarta | 150g | 1.5 | 0.8 | - | 6 | 3 | 22.5 | 1.5 | 35 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| 40.1 | 13.1 | 106.5 | 11.1 | 4.4 | 57 | 3.9 | 329 | |
| Gustare 2, ora 19:35 | |||||||||
| Banane/Banana | 65g | 0.7 | 0.2 | 0 | 14.8 | 1.7 | 0.7 | 7.9 | 58 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar Golden | 65g | 0 | 0 | 0 | 7.3 | 0.1 | - | - | 32 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| 0.9 | 0.2 | 0 | 22.1 | 1.8 | 3.7 | 7.9 | 92 | |
| Cina, ora 22:58 | |||||||||
| Ceai cu fructe Magic Moments, Teekanne | 150ml | 0 | 0 | - | 0 | - | - | - | 0 |
| Salata mixta | 75g | 0.7 | 1.4 | - | 2.9 | 0.9 | - | 1.6 | 24 |
| Sfecla rosie coapta pe aburi, Blanchi | 100g | 1.2 | 0.1 | - | 9.6 | 3.4 | - | 5.5 | 47 |
| Fasole verde gatita, fiarta, fara sare | 50g | 1 | 0.2 | 0 | 4 | 1.6 | 0.5 | 0.8 | 18 |
| Grau, moale, cu continut scazut de proteine, folosit la prajituri, placinte, biscuiti si briose | 25g | 2.6 | 0.4 | 0 | 18.6 | 3.1 | 0.5 | 0.1 | 83 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.5 | 2.1 | 0 | 35.1 | 9 | 1 | 8 | 172 | |
| Gustare 3, ora 23:51 | |||||||||
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| Muesli cu fructe, Brüggen | 70g | 6.2 | 5.1 | - | 41.5 | 7.1 | - | 10.7 | 237 |
| 11.5 | 10.1 | 19.5 | 48.6 | 7.1 | 69 | 17.8 | 329 | |
| Total ingerat | 70.9 |
31.5 (mic) |
132 | 149.2 (mult) |
26.7 | 286.7 |
63.2 (mult) |
1144 | |
| Norma zilnică | min:68 max:102 |
min:31.8 max:38.1 |
min:128.7 max:143 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 1-5) | 50min | -399 |
| Mers nordic, normal | 20min | -135 |
| Spalat, manual | 7min | -24 |
| Spalat, vase | 10min | -25 |
| Activitati casnice | 20min | -71 |
| Metabolism bazal | -1530 | |
| Total consumat | -2184 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
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