Meniu pentru 07-02-2012, elizaasig
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:00 | |||||||||
Paine IG mic, Slabesti Mancand | 60g | 10.9 | 2.5 | - | 17.7 | 7 | - | 0 | 146 |
Goji berries | 10g | 1.2 | 0.6 | - | 5.8 | 0.5 | - | - | 35 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt de baut Activia Natur, Danone | 180g | 5.6 | 1.6 | 0 | 6.5 | 0 | 0 | 6.5 | 63 |
17.7 | 4.7 | 0 | 30 | 7.5 | 0 | 6.5 | 244 | ||
Prânz, ora 19:01 | |||||||||
Salata orientala, by Sunshine | 300g | 9.6 | 15.9 | 213.3 | 37.2 | - | - | - | 324 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.6 | 15.9 | 213.3 | 37.2 | 0 | 0 | 0 | 324 | ||
Gustare 2, ora 19:02 | |||||||||
Cafea Latte | 200ml | 6.6 | 3 | 0 | 22.6 | 0 | 0 | 0 | 144 |
Biscuiti digestivi, ASDA | 15g | 1.1 | 2.7 | - | 9.9 | - | - | - | 69 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.7 | 5.7 | 0 | 32.5 | 0 | 0 | 0 | 213 | ||
Cina, ora 19:04 | |||||||||
Mar Golden | 230g | 0 | 0 | 0 | 25.8 | 0.2 | - | - | 113 |
Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Ananas compot, Paradise | 70g | 0 | 0 | - | 11.6 | - | - | - | 42 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata (8), After Eight | 10g | 0.2 | 1.2 | 0 | 7.5 | 0 | 0 | 5.9 | 42 |
Frisca, Hulala | 10ml | 0.1 | 2.3 | 0 | 0.8 | 0 | 0 | 0 | 25 |
3.1 | 4.6 | 0 | 90.6 | 7.3 | 1 | 31.6 | 403 | ||
Gustare 3, ora 09:27 | |||||||||
Whiskey | 70ml | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 176 |
Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
0 | 0 | 0 | 0.1 | 0 | 50 | 0 | 177 | ||
Total ingerat | 38.1 (mic) |
30.9 (mic) |
213.3 | 190.4 (mult) |
14.8 | 51 |
38.1 |
1361 | |
Norma zilnică | min:66 max:99 |
min:37.8 max:45.4 |
min:153.1 max:170.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 7km/h | 38min | -251 |
Fitness, usor | 20min | -66 |
Metabolism bazal | -1440 | |
Total consumat | -1757 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |