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Meniu pentru 07-02-2012, elizaasig

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 19:00
Paine IG mic, Slabesti Mancand 60g 10.9 2.5 - 17.7 7 - 0 146
Goji berries 10g 1.2 0.6 - 5.8 0.5 - - 35
Apa plata 500ml 0 0 0 0 0 0 0 0
Iaurt de baut Activia Natur, Danone 180g 5.6 1.6 0 6.5 0 0 6.5 63
17.74.70307.506.5244
Prânz, ora 19:01
Salata orientala, by Sunshine 300g 9.6 15.9 213.3 37.2 - - - 324
Apa plata 500ml 0 0 0 0 0 0 0 0
9.615.9213.337.2000324
Gustare 2, ora 19:02
Cafea Latte 200ml 6.6 3 0 22.6 0 0 0 144
Biscuiti digestivi, ASDA 15g 1.1 2.7 - 9.9 - - - 69
Apa plata 500ml 0 0 0 0 0 0 0 0
7.75.7032.5000213
Cina, ora 19:04
Mar Golden 230g 0 0 0 25.8 0.2 - - 113
Kiwi 150g 1.7 0.8 0 22.1 4.5 0 13.5 92
Banane/Banana 100g 1.1 0.3 0 22.8 2.6 1 12.2 89
Ananas compot, Paradise 70g 0 0 - 11.6 - - - 42
Apa plata 500ml 0 0 0 0 0 0 0 0
Ciocolata (8), After Eight 10g 0.2 1.2 0 7.5 0 0 5.9 42
Frisca, Hulala 10ml 0.1 2.3 0 0.8 0 0 0 25
3.14.6090.67.3131.6403
Gustare 3, ora 09:27
Whiskey 70ml 0 0 0 0.1 0 0 0 176
Coca-Cola Zero, Coca Cola 500ml 0 0 0 0 0 50 0 1
0000.10500177
Total ingerat 38.1
(mic)
30.9
(mic)
213.3 190.4
(mult)
14.8 51
38.1
1361
Norma zilnică min:66
max:99
min:37.8
max:45.4
min:153.1
max:170.1
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Banda alergat, inclinatie 0%, 7km/h 38min -251
Fitness, usor 20min -66
Metabolism bazal -1440
Total consumat -1757

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