Meniu pentru 07-02-2014, Dydee21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:39 | |||||||||
| Oua de gaina M,RIKADO | 171g | 21.4 | 16.2 | 723.3 | 1.2 | - | 0.2 | - | 247 |
| Mascarpone, K Classic | 50g | 3 | 18.5 | - | 1.5 | - | - | - | 185 |
| Telemea de capra, Delaco | 25g | 4 | 5.3 | - | 0.2 | - | - | - | 68 |
| Mustar de Dijon Bio, Carrefour | 5g | 0.4 | 0.6 | - | 0.3 | - | - | - | 9 |
| Piper negru | 1g | 0.1 | 0 | 0 | 0.6 | 0.3 | 0.4 | 0 | 3 |
| Busuioc, uscat | 1g | 0.1 | 0 | 0 | 0.6 | 0.4 | 0.3 | 0 | 3 |
 | 29 | 40.6 | 723.3 | 4.4 | 0.7 | 0.9 | 0 | 515 | |
| Prânz, ora 23:47 | |||||||||
| Migdale crude fara sare,Elmas | 37g | 8.2 | 19.5 | - | 7.1 | 4.4 | 0 | 1.5 | 204 |
| Seminte de in | 37g | 6.8 | 15.6 | 0 | 10.7 | 10.1 | 11.1 | 0.6 | 198 |
| Oua de gaina M,RIKADO | 57g | 7.1 | 5.4 | 241.1 | 0.4 | - | 0.1 | - | 83 |
| Cacao Bio, All Green | 15g | 3.3 | 1.8 | - | 1.8 | 1 | - | - | 39 |
| Unt 82% grasime, Milli Perfecto | 15g | 0 | 12.3 | - | 0 | - | - | - | 111 |
| Praf de copt, scazut in sodiu | 2.5g | 0 | 0 | 0 | 1.2 | 0.1 | 0 | 0 | 3 |
| Scortisoara macinata | 3g | 0.1 | 0.1 | 0 | 2.4 | 1.6 | 0 | 0 | 8 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 132 |
| 28.5 | 67.7 | 241.1 | 26.3 | 18.5 | 11.2 | 2.6 | 778 | |
| Total ingerat | 57.5 (mic) |
108.3 (mult) |
964.4 | 30.7 (mic) |
19.2 | 12.1 |
2.6 |
1293 | |
| Norma zilnică | min:115.1 max:172.7 |
min:35.9 max:43.1 |
min:145.5 max:161.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1859 | |
| Total consumat | -1859 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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