Meniu pentru 07-03-2011, dannysa6

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 07/03/2011, dannysa6 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 20:23
Banane/Banana	119g	1.3	0.4	0	27.1	3.1	1.2	14.5	106
Paine neagra, Pambac	31g	2.7	2.7	0	16	0.3	0	0	79
Cascaval	24g	5.8	6	-	0.2	-	-	-	81
Morcovi, cruzi	37g	0.3	0.1	0	3.5	1	25.5	1.8	16
Ou fiert	138g	17.4	14.6	585.1	1.5	0	0	1.5	214
		27.5	23.8	585.1	48.3	4.4	26.7	17.8	496
Gustare 1, ora 20:26
Baton Q-Form, Rommac	55g	12.8	6.4	0	29.3	1.8	0	0	228
		12.8	6.4	0	29.3	1.8	0	0	228
Prânz, ora 20:24
Portocale	100g	0.9	0	0	11.7	2.4	0	9.4	47
Nuci	10g	1.5	6.5	0	1.4	0.7	0	0.3	66
Arahide decojite crude, Orlando's	10g	2.6	4.5	0	1.5	0.7	0	0	59
Piept de pui, carne macra (fara piele), gatit, prajit	51g	15.8	1.8	43.4	0.9	0	37.7	0	85
Paine neagra, Pambac	53g	4.7	4.7	0	27.3	0.5	0	0	135
Ceai verde	300ml	0.6	0	0	0.6	0	9	0	6
Ciorba de pui a la Mika	337g	12.1	9.1	0	15.2	0	0	0	197
		38.2	26.6	43.4	58.6	4.3	46.7	9.7	595
Gustare 2, ora 20:27
Dextroza, Pro Nutrition	50g	0	0	-	50	-	-	50	200
Izolat proteic din zer, Redis	25g	20	1.3	-	1.9	-	-	-	95
		20	1.3	-	51.9	-	-	50	295
Cina, ora 20:26
Cartofi copti	82g	2.1	0	0	17.4	1.8	0	1	60
Pui prajit	177g	39.8	38.8	0	10.3	0	0	0	549
		41.9	38.8	0	27.7	1.8	0	1	609
Gustare 3, ora 20:27
Cas proaspat de vaca	30g	7.3	4.8	-	0.8	0	-	0.8	77
		7.3	4.8	-	0.8	0	-	0.8	77
Total ingerat		147.7 (mult)	101.7 (mult)	628.5	216.6 (mic)	12.3	73.4	79.3 (mult)	2300
Norma zilnică		min:62 max:93	min:63.9 max:76.7		min:258.8 max:287.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	25min	-59
Ridicare greutati, intens	60min	-373
Metabolism bazal		-1671
Total consumat		-2103


	greutate - kg		target 0 kg/lună		estimare -0.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:23[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 119g - [b][color=#FF0000]106[/color] calorii[/b], 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.1 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.5 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-pambac.html]Paine neagra, Pambac[/url], 31g - [b][color=#FF0000]79[/color] calorii[/b], 2.7 proteine, 2.7 grasimi, 0 colesterol, 16 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 24g - [b][color=#FF0000]81[/color] calorii[/b], 5.8 proteine, 6 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 37g - [b][color=#FF0000]16[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 3.5 carbohidrati, 1 fibre, 25.5 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 138g - [b][color=#FF0000]214[/color] calorii[/b], 17.4 proteine, 14.6 grasimi, 585.1 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 1.5 zaharuri

[i]Gustare 1, ora 20:26[/i]
[url=http://calorii.slabute.ro/calorii-baton-form-rommac.html]Baton Q-Form, Rommac[/url], 55g - [b][color=#FF0000]228[/color] calorii[/b], 12.8 proteine, 6.4 grasimi, 0 colesterol, 29.3 carbohidrati, 1.8 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 20:24[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 10g - [b][color=#FF0000]66[/color] calorii[/b], 1.5 proteine, 6.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0.7 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-arahide-decojite-crude-orlando.html]Arahide decojite crude, Orlando's[/url], 10g - [b][color=#FF0000]59[/color] calorii[/b], 2.6 proteine, 4.5 grasimi, 0 colesterol, 1.5 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-carne-macra-fara-piele-gatit-prajit.html]Piept de pui, carne macra (fara piele), gatit, prajit[/url], 51g - [b][color=#FF0000]85[/color] calorii[/b], 15.8 proteine, 1.8 grasimi, 43.4 colesterol, 0.9 carbohidrati, 0 fibre, 37.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-pambac.html]Paine neagra, Pambac[/url], 53g - [b][color=#FF0000]135[/color] calorii[/b], 4.7 proteine, 4.7 grasimi, 0 colesterol, 27.3 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 300ml - [b][color=#FF0000]6[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-pui-mika.html]Ciorba de pui a la Mika[/url], 337g - [b][color=#FF0000]197[/color] calorii[/b], 12.1 proteine, 9.1 grasimi, 0 colesterol, 15.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 20:27[/i]
[url=http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html]Dextroza, Pro Nutrition[/url], 50g - [b][color=#FF0000]200[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 50 carbohidrati, - fibre, - sodiu, 50 zaharuri
[url=http://calorii.slabute.ro/calorii-izolat-proteic-zer-redis.html]Izolat proteic din zer, Redis[/url], 25g - [b][color=#FF0000]95[/color] calorii[/b], 20 proteine, 1.3 grasimi, - colesterol, 1.9 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 20:26[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-copti.html]Cartofi copti[/url], 82g - [b][color=#FF0000]60[/color] calorii[/b], 2.1 proteine, 0 grasimi, 0 colesterol, 17.4 carbohidrati, 1.8 fibre, 0 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-pui-prajit.html]Pui prajit[/url], 177g - [b][color=#FF0000]549[/color] calorii[/b], 39.8 proteine, 38.8 grasimi, 0 colesterol, 10.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 20:27[/i]
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 30g - [b][color=#FF0000]77[/color] calorii[/b], 7.3 proteine, 4.8 grasimi, - colesterol, 0.8 carbohidrati, 0 fibre, - sodiu, 0.8 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2300[/color] calorii, (mult)147.7 proteine, (mult)101.7 grasimi, 628.5 colesterol, (mic)216.6 carbohidrati, 12.3 fibre, 73.4 sodiu, (mult)79.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 25min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 60min - [b][color=#FF0000]373[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1671[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2103[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:23[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 119g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-pambac.html]Paine neagra, Pambac[/url], 31g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 24g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 37g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 138g - [b][color=#FF0000]214[/color] calorii[/b]

[i]Gustare 1, ora 20:26[/i]
[url=http://calorii.slabute.ro/calorii-baton-form-rommac.html]Baton Q-Form, Rommac[/url], 55g - [b][color=#FF0000]228[/color] calorii[/b]

[i]Prânz, ora 20:24[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 10g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-arahide-decojite-crude-orlando.html]Arahide decojite crude, Orlando's[/url], 10g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-carne-macra-fara-piele-gatit-prajit.html]Piept de pui, carne macra (fara piele), gatit, prajit[/url], 51g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-pambac.html]Paine neagra, Pambac[/url], 53g - [b][color=#FF0000]135[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 300ml - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-mika.html]Ciorba de pui a la Mika[/url], 337g - [b][color=#FF0000]197[/color] calorii[/b]

[i]Gustare 2, ora 20:27[/i]
[url=http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html]Dextroza, Pro Nutrition[/url], 50g - [b][color=#FF0000]200[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-izolat-proteic-zer-redis.html]Izolat proteic din zer, Redis[/url], 25g - [b][color=#FF0000]95[/color] calorii[/b]

[i]Cina, ora 20:26[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-copti.html]Cartofi copti[/url], 82g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pui-prajit.html]Pui prajit[/url], 177g - [b][color=#FF0000]549[/color] calorii[/b]

[i]Gustare 3, ora 20:27[/i]
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 30g - [b][color=#FF0000]77[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2300[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 25min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 60min - [b][color=#FF0000]373[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1671[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2103[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:23</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 119g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.1 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.5 zaharuri<br/><a title="Calorii Paine neagra, Pambac" href="http://calorii.slabute.ro/calorii-paine-neagra-pambac.html">Paine neagra, Pambac</a>, 31g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 2.7 proteine, 2.7 grasimi, 0 colesterol, 16 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 24g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 5.8 proteine, 6 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 37g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 3.5 carbohidrati, 1 fibre, 25.5 sodiu, 1.8 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 138g - <strong><span style="color:#FF0000">214</span> calorii</strong>, 17.4 proteine, 14.6 grasimi, 585.1 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 1.5 zaharuri<br/>
<em>Gustare 1, ora 20:26</em><br/><a title="Calorii Baton Q-Form, Rommac" href="http://calorii.slabute.ro/calorii-baton-form-rommac.html">Baton Q-Form, Rommac</a>, 55g - <strong><span style="color:#FF0000">228</span> calorii</strong>, 12.8 proteine, 6.4 grasimi, 0 colesterol, 29.3 carbohidrati, 1.8 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 20:24</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 10g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.5 proteine, 6.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0.7 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Arahide decojite crude, Orlando&#039;s" href="http://calorii.slabute.ro/calorii-arahide-decojite-crude-orlando.html">Arahide decojite crude, Orlando&#039;s</a>, 10g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 2.6 proteine, 4.5 grasimi, 0 colesterol, 1.5 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui, carne macra (fara piele), gatit, prajit" href="http://calorii.slabute.ro/calorii-piept-pui-carne-macra-fara-piele-gatit-prajit.html">Piept de pui, carne macra (fara piele), gatit, prajit</a>, 51g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 15.8 proteine, 1.8 grasimi, 43.4 colesterol, 0.9 carbohidrati, 0 fibre, 37.7 sodiu, 0 zaharuri<br/><a title="Calorii Paine neagra, Pambac" href="http://calorii.slabute.ro/calorii-paine-neagra-pambac.html">Paine neagra, Pambac</a>, 53g - <strong><span style="color:#FF0000">135</span> calorii</strong>, 4.7 proteine, 4.7 grasimi, 0 colesterol, 27.3 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 300ml - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 9 sodiu, 0 zaharuri<br/><a title="Calorii Ciorba de pui a la Mika" href="http://calorii.slabute.ro/calorii-ciorba-pui-mika.html">Ciorba de pui a la Mika</a>, 337g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 12.1 proteine, 9.1 grasimi, 0 colesterol, 15.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 20:27</em><br/><a title="Calorii Dextroza, Pro Nutrition" href="http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html">Dextroza, Pro Nutrition</a>, 50g - <strong><span style="color:#FF0000">200</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 50 carbohidrati, - fibre, - sodiu, 50 zaharuri<br/><a title="Calorii Izolat proteic din zer, Redis" href="http://calorii.slabute.ro/calorii-izolat-proteic-zer-redis.html">Izolat proteic din zer, Redis</a>, 25g - <strong><span style="color:#FF0000">95</span> calorii</strong>, 20 proteine, 1.3 grasimi, - colesterol, 1.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 20:26</em><br/><a title="Calorii Cartofi copti" href="http://calorii.slabute.ro/calorii-cartofi-copti.html">Cartofi copti</a>, 82g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 2.1 proteine, 0 grasimi, 0 colesterol, 17.4 carbohidrati, 1.8 fibre, 0 sodiu, 1 zaharuri<br/><a title="Calorii Pui prajit" href="http://calorii.slabute.ro/calorii-pui-prajit.html">Pui prajit</a>, 177g - <strong><span style="color:#FF0000">549</span> calorii</strong>, 39.8 proteine, 38.8 grasimi, 0 colesterol, 10.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 20:27</em><br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 30g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 7.3 proteine, 4.8 grasimi, - colesterol, 0.8 carbohidrati, 0 fibre, - sodiu, 0.8 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2300</span> calorii, (mult)147.7 proteine, (mult)101.7 grasimi, 628.5 colesterol, (mic)216.6 carbohidrati, 12.3 fibre, 73.4 sodiu, (mult)79.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 25min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 60min - <strong><span style="color:#ff0000">373</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1671</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2103</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:23</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 119g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Paine neagra, Pambac" href="http://calorii.slabute.ro/calorii-paine-neagra-pambac.html">Paine neagra, Pambac</a>, 31g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 24g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 37g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 138g - <strong><span style="color:#FF0000">214</span> calorii</strong><br/>
<em>Gustare 1, ora 20:26</em><br/><a title="Calorii Baton Q-Form, Rommac" href="http://calorii.slabute.ro/calorii-baton-form-rommac.html">Baton Q-Form, Rommac</a>, 55g - <strong><span style="color:#FF0000">228</span> calorii</strong><br/>
<em>Prânz, ora 20:24</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 10g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Arahide decojite crude, Orlando&#039;s" href="http://calorii.slabute.ro/calorii-arahide-decojite-crude-orlando.html">Arahide decojite crude, Orlando&#039;s</a>, 10g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Piept de pui, carne macra (fara piele), gatit, prajit" href="http://calorii.slabute.ro/calorii-piept-pui-carne-macra-fara-piele-gatit-prajit.html">Piept de pui, carne macra (fara piele), gatit, prajit</a>, 51g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Paine neagra, Pambac" href="http://calorii.slabute.ro/calorii-paine-neagra-pambac.html">Paine neagra, Pambac</a>, 53g - <strong><span style="color:#FF0000">135</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 300ml - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Ciorba de pui a la Mika" href="http://calorii.slabute.ro/calorii-ciorba-pui-mika.html">Ciorba de pui a la Mika</a>, 337g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/>
<em>Gustare 2, ora 20:27</em><br/><a title="Calorii Dextroza, Pro Nutrition" href="http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html">Dextroza, Pro Nutrition</a>, 50g - <strong><span style="color:#FF0000">200</span> calorii</strong><br/><a title="Calorii Izolat proteic din zer, Redis" href="http://calorii.slabute.ro/calorii-izolat-proteic-zer-redis.html">Izolat proteic din zer, Redis</a>, 25g - <strong><span style="color:#FF0000">95</span> calorii</strong><br/>
<em>Cina, ora 20:26</em><br/><a title="Calorii Cartofi copti" href="http://calorii.slabute.ro/calorii-cartofi-copti.html">Cartofi copti</a>, 82g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Pui prajit" href="http://calorii.slabute.ro/calorii-pui-prajit.html">Pui prajit</a>, 177g - <strong><span style="color:#FF0000">549</span> calorii</strong><br/>
<em>Gustare 3, ora 20:27</em><br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 30g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2300</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 25min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 60min - <strong><span style="color:#ff0000">373</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1671</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2103</span> calorii</strong></p>

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Meniu pentru 07-03-2011, dannysa6

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Meniu pentru 07-03-2011, dannysa6

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