Meniu pentru 07-03-2011, symosimo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:23 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Magdalene | 20g | 1.3 | 4.9 | - | 10.5 | - | - | - | 92 |
Ciocolata, Kinder | 25g | 2.5 | 8.5 | - | 13 | - | - | - | 139 |
Baton cu cereale, Rommac | 25g | 1.5 | 1.2 | - | 20 | 0.8 | 25 | 10.3 | 96 |
7 | 15.1 | 0 | 77.7 | 4.7 | 26.5 | 28.6 | 461 | ||
Prânz, ora 22:27 | |||||||||
Macaroane cu gust de pui (picant), Mivina | 100g | 6 | 16.2 | 0 | 43.9 | 0 | 0 | 0 | 346 |
6 | 16.2 | 0 | 43.9 | 0 | 0 | 0 | 346 | ||
Cina, ora 22:30 | |||||||||
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | ||
Gustare 3, ora 22:22 | |||||||||
Iaurt Activia cu capsuni, Danone | 125g | 4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 |
4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 | ||
Total ingerat | 20.1 (mic) |
35.3 |
0 | 172.7 (mult) |
14.4 | 151.5 |
56.8 (mult) |
1066 | |
Norma zilnică | min:65.4 max:98.1 |
min:29.6 max:35.5 |
min:119.9 max:133.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 180min | -615 |
Jucat cu copiii, moderat | 10min | -44 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 50min | -153 |
Sarit cu coarda | 5min | -58 |
Metabolism bazal | -1380 | |
Total consumat | -2250 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |