Meniu pentru 07-03-2012, Fl0r3ntina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:54 | |||||||||
Cafea decofeinizata Night&Day, Jacobs | 300ml | 0.6 | 0.3 | - | 0.9 | 0 | - | 0.9 | 6 |
Fructoza | 10g | 0 | 0 | 0 | 9.9 | 0 | 0 | 0 | 40 |
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
1.5 | 0.5 | 0 | 29 | 2.1 | 0.8 | 10.7 | 118 | ||
Gustare 1, ora 11:45 | |||||||||
Mere Idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 | ||
Prânz, ora 11:00 | |||||||||
Mici, Pegas | 200g | 26 | 18 | - | 0 | - | - | - | 266 |
Mustar dulce, Bunatati de la Bunica, Bunica | 31g | 1.7 | 1.6 | - | 1.4 | - | - | - | 24 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Carne de porc, proaspata, spata, cotlet (rulada), fara os, carne slaba (degresata), gatit, fript | 77g | 21 | 4.8 | 60.8 | 0 | 0 | 36.2 | 0 | 134 |
Sos dulce acrisor | 60ml | 0.1 | 0 | 0 | 14 | 0 | 0 | 0 | 58 |
51.1 | 25.4 | 60.8 | 30.6 | 0.7 | 240.5 | 1.3 | 562 | ||
Gustare 2, ora 12:56 | |||||||||
Cafea decofeinizata Night&Day, Jacobs | 300ml | 0.6 | 0.3 | - | 0.9 | 0 | - | 0.9 | 6 |
Glucoregul indulcitor vegetal hipocaloric, Gerble | 5g | 0 | 0 | - | 4.9 | - | - | - | 20 |
0.6 | 0.3 | - | 5.8 | 0 | - | 0.9 | 26 | ||
Cina, ora 11:42 | |||||||||
Carne de porc, proaspata, spata, cotlet (rulada), fara os, carne slaba (degresata), gatit, fript | 200g | 54.5 | 12.6 | 158 | 0 | 0 | 94 | 0 | 346 |
Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
Ridichii rosii | 200g | 0.6 | 0.2 | 0 | 7.6 | 0 | 0 | 0 | 38 |
56.1 | 13 | 158 | 10.6 | 1 | 94 | 0 | 396 | ||
Total ingerat | 110.5 |
39.5 |
218.8 | 111.4 (mic) |
9.2 | 335.3 |
12.9 |
1243 | |
Norma zilnică | min:78.5 max:117.8 |
min:34.5 max:41.4 |
min:139.8 max:155.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 55min | -641 |
Metabolism bazal | -2025 | |
Total consumat | -2666 |
greutate - kg |
target 0 kg/lună |
estimare-7.1 kg/lună |