Meniu pentru 07-03-2014, Anomar
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:26 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mancarica a la Anomar | 52g | 20.2 | 4.7 | 0 | 10.1 | 10.2 | 0 | 4.9 | 164 |
| Proteine pudra, Herbalife | 12g | 10 | 0.5 | - | 0.4 | - | - | - | 46 |
 | 30.2 | 5.2 | 0 | 10.5 | 10.2 | 0 | 4.9 | 210 | |
| Prânz, ora 15:13 | |||||||||
| Banane/Banana | 85g | 0.9 | 0.3 | 0 | 19.4 | 2.2 | 0.9 | 10.4 | 76 |
| Nuci | 21g | 3.2 | 13.7 | 0 | 2.9 | 1.4 | 0 | 0.5 | 138 |
| Mancarica a la Anomar | 52g | 20.2 | 4.7 | 0 | 10.1 | 10.2 | 0 | 4.9 | 164 |
| Tarate de ovaz | 24g | 4.2 | 1.7 | 0 | 15.9 | 3.7 | 1 | 0.4 | 60 |
| 28.5 | 20.4 | 0 | 48.3 | 17.5 | 1.9 | 16.2 | 438 | |
| Gustare 2, ora 20:09 | |||||||||
| Portocale | 125g | 1.1 | 0 | 0 | 14.6 | 3 | 0 | 11.8 | 59 |
| 1.1 | 0 | 0 | 14.6 | 3 | 0 | 11.8 | 59 | |
| Cina, ora 20:09 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Proteine pudra, Herbalife | 6g | 5 | 0.3 | - | 0.2 | - | - | - | 23 |
| Mancarica a la Anomar | 52g | 20.2 | 4.7 | 0 | 10.1 | 10.2 | 0 | 4.9 | 164 |
| 25.2 | 5 | 0 | 10.3 | 10.2 | 0 | 4.9 | 187 | |
| Gustare 3, ora 20:20 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 85 (mic) |
30.6 (mult) |
0 | 83.7 (mic) |
40.9 | 1.9 |
37.8 |
894 | |
| Norma zilnică | min:90 max:135 |
min:24.8 max:29.8 |
min:100.6 max:111.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Zumba, normal | 25min | -287 |
| Mers 2.5 mile/ora (4 km/h) | 30min | -91 |
| Activitati casnice | 15min | -73 |
| Spalat, vase | 5min | -20 |
| Metabolism bazal | -1632 | |
| Total consumat | -2103 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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