Meniu pentru 07-03-2014, ralucaborangic
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:30 | |||||||||
| Cereale Fitness & Ciocolata, Nestlè | 30g | 2.4 | 1.9 | - | 22.4 | 1.6 | 120 | 7.1 | 120 |
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 200ml | 6.4 | 0.2 | - | 9 | 0 | 80 | 9 | 62 |
| Sfintisori, mucenici | 70g | 5.4 | 7.6 | 92.8 | 36.1 | 0.8 | 98 | 12.4 | 238 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
 | 16.6 | 13 | 92.8 | 96.3 | 7.5 | 305 | 43.9 | 550 | |
| Gustare 1, ora 11:02 | |||||||||
| Covrig cu susan | 75g | 8 | 5.3 | - | 42.5 | - | - | - | 199 |
| 8 | 5.3 | - | 42.5 | - | - | - | 199 | |
| Prânz, ora 11:04 | |||||||||
| Iaurt dietetic, Covalact | 140g | 4.5 | 0.1 | 0 | 5 | 0 | 0 | 0 | 40 |
| Alune de padure, crude | 20g | 3.3 | 10.7 | 0 | 3.3 | 2.7 | 0 | 0.7 | 120 |
| 7.8 | 10.8 | 0 | 8.3 | 2.7 | 0 | 0.7 | 160 | |
| Cina, ora 11:06 | |||||||||
| Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
| 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 | |
| Total ingerat | 88.9 (mult) |
38.1 |
241.6 | 153.1 |
10.2 | 1733.5 |
44.6 |
1237 | |
| Norma zilnică | min:52 max:78 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1286 | |
| Total consumat | -1286 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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