Meniu pentru 07-03-2018, dana67
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Fulgi de ovaz | 11g | 1.9 | 0.8 | 0 | 7.3 | 1.2 | 0.2 | - | 43 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Seminte de floarea soarelui | 5g | 1.1 | 2.5 | 0 | 0.9 | 0.5 | 0 | 0.1 | 29 |
| Coacaze, zante, uscate | 11g | 0.4 | 0 | 0 | 8.1 | 0.7 | 0.9 | 7.4 | 32 |
| Seminte de in | 8g | 1.5 | 3.4 | 0 | 2.3 | 2.2 | 2.4 | 0.1 | 43 |
| Seminte de susan | 4g | 0.8 | 2.4 | 0 | 0.5 | 0.5 | 0 | 0 | 26 |
| Lapte batut 2%, Lidl | 150g | 4.8 | 3 | - | 6 | - | - | - | 68 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zahar | 8g | 0 | 0 | 0 | 8 | 0 | 0 | 8 | 31 |
 | 10.6 | 12.1 | 0 | 33.1 | 5.1 | 5.5 | 15.6 | 273 | |
| Prânz, ora 13:15 | |||||||||
| Supa de legume a la Eirene | 265ml | 2.9 | 1.1 | 0 | 19.9 | 5.3 | 59.9 | 7.4 | 92 |
| Musaca | 220g | 23.3 | 26.6 | 0 | 37.6 | 4.4 | 10.1 | 0 | 506 |
| 26.2 | 27.7 | 0 | 57.5 | 9.7 | 70 | 7.4 | 598 | |
| Gustare 2, ora 14:16 | |||||||||
| Portocale | 170g | 1.5 | 0 | 0 | 19.9 | 4.1 | 0 | 16 | 80 |
| 1.5 | 0 | 0 | 19.9 | 4.1 | 0 | 16 | 80 | |
| Cina, ora 19:30 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Macrou, regal, gatit, la cuptor/grill/tigaie | 70g | 18.2 | 1.8 | 47.6 | 0 | 0 | 142.1 | - | 94 |
| Paine, grau | 47g | 5.1 | 1.7 | 0 | 22.3 | 1.7 | 244.9 | 2.7 | 126 |
| Unt 65%, Milli | 11g | 0 | 7.2 | - | 0 | 0 | - | 0 | 65 |
| 23.3 | 10.7 | 47.6 | 22.3 | 1.7 | 387 | 2.7 | 285 | |
| Total ingerat | 61.6 (mic) |
50.5 (mult) |
47.6 | 132.8 (mic) |
20.6 | 462.5 |
41.7 |
1236 | |
| Norma zilnică | min:70 max:105 |
min:34.3 max:41.2 |
min:139.1 max:154.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -158 |
| Metabolism bazal | -1305 | |
| Total consumat | -1463 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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