Meniu pentru 07-04-2010, anda.bodea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:19 | |||||||||
Activia Iaurt de Baut cu kiwi si capsuni, Danone | 330g | 9.6 | 2.6 | - | 41.3 | 2.6 | 0 | 38 | 225 |
9.6 | 2.6 | - | 41.3 | 2.6 | 0 | 38 | 225 | ||
Prânz, ora 16:33 | |||||||||
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Snitel de pui, Agricola Bacau | 100g | 15 | 6 | 0 | 13 | 0 | 0 | 0 | 171 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Parizer de Curcan Poienita, Unicarm | 50g | 6.4 | 4 | - | 0.2 | - | - | - | 63 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ardei verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0 | 0.5 | 4 |
29 | 12.1 | 0 | 71.4 | 2.8 | 343 | 4.9 | 518 | ||
Total ingerat | 38.6 (mic) |
14.7 (mic) |
0 | 112.7 (mult) |
5.4 | 343 |
42.9 |
743 | |
Norma zilnică | min:68 max:102 |
min:20.6 max:24.8 |
min:83.6 max:92.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 5min | -25 |
Dus | 5min | -23 |
Lucru la PC | 270min | -502 |
Mers, 15min/km | 10min | -29 |
Somn | 60min | -63 |
Spalat, pe dinti | 5min | -14 |
Stat culcat | 60min | -90 |
Stat in picioare | 60min | -114 |
Stat la birou | 450min | -775 |
Uitat la TV | 60min | -68 |
Urcat pe scari | 5min | -47 |
Metabolism bazal | -1442 | |
Total consumat | -3192 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |