Meniu pentru 07-04-2011, Skinny94
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:22 | |||||||||
Pizza cu salam si cascaval | 200g | 21.2 | 18.8 | - | 32.8 | 1 | 122 | 2 | 391 |
Pasta de tomate/Rosii pasate, K Classic | 30g | 0.4 | 0.1 | - | 0.9 | - | - | - | 7 |
Mere | 70g | 0 | 0 | 0 | 9.8 | 1.4 | - | 7 | 37 |
21.6 | 18.9 | 0 | 43.5 | 2.4 | 122 | 9 | 435 | ||
Total ingerat | 21.6 (mic) |
18.9 (mult) |
0 | 43.5 (mic) |
2.4 | 122 |
9 |
435 | |
Norma zilnică | min:47 max:70.5 |
min:12.1 max:14.5 |
min:48.9 max:54.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, incet | 10min | -24 |
Mers nordic, normal | 30min | -140 |
Sarit cu coarda | 5min | -41 |
Tae-bo, Basic | 15min | -105 |
Metabolism bazal | -240 | |
Total consumat | -550 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |