Meniu pentru 07-04-2011, noi2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
Biscuiti 4 cereale si lapte, BelVita Start | 37g | 3.2 | 5.6 | - | 25.5 | 1.3 | 148 | 7 | 165 |
Mere verzi | 50g | 0 | 0 | 0 | 6.4 | - | - | - | 26 |
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
Ceai mix | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.4 | 10.4 | 0 | 38.7 | 1.5 | 205 | 13.5 | 290 | ||
Gustare 1, ora 12:22 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bomboane, Ferrero Rochero | 11.3g | 0.9 | 4.7 | 0 | 4.8 | 0 | 0 | 0 | 66 |
Ciocolata, Kinder | 12.5g | 1.3 | 4.3 | - | 6.5 | - | - | - | 70 |
2.2 | 9 | 0 | 11.3 | 0 | 0 | 0 | 136 | ||
Prânz, ora 15:02 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 | ||
Gustare 2, ora 16:25 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
Cereale integrale simple Fitness, Nestle | 30g | 2.4 | 0.4 | 0 | 23.9 | 1.5 | 150 | 5.1 | 109 |
Supa - crema de linte rosie by Tina | 300g | 7.8 | 4.2 | - | 22.8 | 7.8 | - | - | 159 |
Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
16.4 | 10.7 | 0 | 49.4 | 10 | 150 | 5.4 | 362 | ||
Total ingerat | 27.5 (mic) |
30.2 (mult) |
0 | 104.2 (mult) |
12.9 | 389.5 |
21.3 |
809 | |
Norma zilnică | min:50 max:75 |
min:22.5 max:27 |
min:91 max:101.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 9min | -16 |
Spalat, manual | 5min | -13 |
Activitati casnice | 10min | -26 |
Aerobica, impact minim | 40min | -167 |
Metabolism bazal | -1239 | |
Total consumat | -1461 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |