Meniu pentru 07-04-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou fiert tare | 1g | 0.1 | 0.1 | 4.2 | 0 | 0 | 1.2 | 0 | 2 |
| Branza Cottage 4% grasime, K Classic | 200g | 24 | 8 | - | 8 | - | - | - | 202 |
| Grau Intreg, VelPitar | 23g | 2.5 | 0.4 | - | 8.5 | 2 | 113.6 | 0.5 | 45 |
| Sunca fina de curcan, Perutnina | 84g | 12.6 | 2.5 | - | 0.8 | - | - | 0.4 | 77 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Rosie | 1g | 0 | 0 | - | 0 | - | - | - | 1 |
 | 39.7 | 11.1 | 4.2 | 19.6 | 2.9 | 116.3 | 2.1 | 338 | |
| Gustare 1, ora 11:00 | |||||||||
| Eco Musli din cereale integrale cu seminte, K Classic | 20g | 2.6 | 1.5 | - | 10.8 | 2.4 | 2.2 | 0.2 | 72 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chocolate Muesli, Master Crumble | 15g | 1.5 | 1.9 | - | 9.5 | 1.1 | 2.9 | 3.9 | 63 |
| Pro Mass, Pro Nutrition | 15g | 2.1 | 0.3 | - | 11.6 | 0.2 | 19.4 | 6.7 | 57 |
| Chefir, grasime 3.3%, Covalact de Tara | 200ml | 6.4 | 6.6 | - | 8.8 | 0 | 200 | 8.8 | 120 |
| WPI Natur, Pro Nutrition | 38g | 34.6 | 0.4 | - | 0 | 0 | 21.7 | 0 | 139 |
| Banane/Banana | 129g | 1.4 | 0.4 | 0 | 29.4 | 3.4 | 1.3 | 15.7 | 115 |
| 48.6 | 11.1 | 0 | 70.1 | 7.1 | 247.5 | 35.3 | 566 | |
| Prânz, ora 14:00 | |||||||||
| Orez traditional cu legume, Vita Star | 150g | 4.1 | 3.3 | - | 32.6 | - | - | - | 177 |
| Grau Intreg, VelPitar | 24g | 2.6 | 0.4 | - | 8.8 | 2.1 | 118.6 | 0.5 | 47 |
| Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne slaba (degresata), gatita, la cuptor | 40g | 10.1 | 5.6 | 33.6 | 0 | 0 | 32 | - | 94 |
| File din piept de pui la gratar, 365 | 40g | 12.4 | 1.5 | - | 0 | - | 200 | - | 64 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mancare de mazare Chriselle | 100g | 3.3 | 2.5 | - | 7.8 | - | - | - | 72 |
| Ciorba de vacuta | 250g | 10.3 | 2 | - | 9.5 | - | - | - | 97 |
| 42.8 | 15.3 | 33.6 | 58.7 | 2.1 | 350.6 | 0.5 | 551 | |
| Gustare 2, ora 17:00 | |||||||||
| Alune, Soltino | 30g | 7.5 | 15 | - | 4.1 | - | - | - | 182 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.5 | 15 | 0 | 4.1 | 0 | 0 | 0 | 182 | |
| Cina, ora 20:00 | |||||||||
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 90g | 21.5 | 16 | 67.5 | 0 | 0 | 74.7 | - | 236 |
| Cartofi, fierti, gatiti fara coaja, doar miez, fara sare | 30g | 0.5 | 0 | 0 | 6 | 0.5 | 1.5 | 0.3 | 26 |
| Ulei masline extravirgin, Picasol | 1ml | 0 | 1 | 0 | 0 | - | - | - | 9 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 22 | 17 | 67.5 | 6 | 0.5 | 76.2 | 0.3 | 271 | |
| Gustare 3, ora 18:00 | |||||||||
| WPI Natur, Pro Nutrition | 10g | 9.1 | 0.1 | - | 0 | 0 | 5.7 | 0 | 37 |
| Miere (de tei, poliflora) | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4 | 17 |
| Pro Whey, Pro Nutrition | 20g | 13 | 1.5 | - | 3.6 | 0 | 19 | 3.6 | 89 |
| 22.1 | 1.6 | 0 | 7.7 | 0 | 24.9 | 7.6 | 143 | |
| Total ingerat | 182.7 (mult) |
71.1 (mult) |
105.3 | 166.2 (mic) |
12.6 | 815.5 |
45.8 |
2051 | |
| Norma zilnică | min:88 max:132 |
min:57 max:68.4 |
min:230.7 max:256.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 12min | -104 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Ridicare greutati, usor | 1min | -4 |
| Metabolism bazal | -1879 | |
| Total consumat | -1997 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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