Meniu pentru 07-05-2013, daniela44
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Iaurt Provita 2.5% grasime, Helvetica Milk | 200g | 6.4 | 5 | - | 4.4 | - | - | - | 88 |
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
 | 14.9 | 8.5 | 0 | 37.6 | 5.3 | 1 | - | 283 | |
| Gustare 1, ora 11:00 | |||||||||
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 | |
| Prânz, ora 14:00 | |||||||||
| Salata telina cu morcov, Carrefour | 300g | 4.2 | 0.9 | - | 15 | - | - | - | 84 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 5.9 | 1.4 | 0 | 49.2 | 3.9 | 1.5 | 18.3 | 218 | |
| Cina, ora 20:37 | |||||||||
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Mozzarela, Delaco | 30g | 6.3 | 6 | - | 0.5 | - | 240 | - | 81 |
| Rosii, rosii, coapte, crude | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 35.2 | 32 | 424 | 31.2 | 4 | 505.5 | 6.6 | 559 | |
| Total ingerat | 62.3 |
47.2 (mult) |
636 | 118.6 (mic) |
13.2 | 570 |
25.5 |
1138 | |
| Norma zilnică | min:57 max:85.5 |
min:31.6 max:37.9 |
min:128 max:142.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 20min | -133 |
| Tae-bo, Basic | 50min | -426 |
| Metabolism bazal | -1267 | |
| Total consumat | -1826 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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