Meniu pentru 07-06-2011, Adelu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Mar Golden | 290g | 0 | 0 | 0 | 32.5 | 0.3 | - | - | 143 |
Fulgi porumb Stilla Fitness, Kaufland | 25g | 2 | 0.4 | 0 | 20.5 | 1 | 0.2 | 2.4 | 93 |
2 | 0.4 | 0 | 53 | 1.3 | 0.2 | 2.4 | 236 | ||
Gustare 1, ora 09:42 | |||||||||
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 | ||
Prânz, ora 13:14 | |||||||||
Orez, alb, cu bob lung, obisnuit, gatit, imbogatit, cu adaos de sare | 150g | 4 | 0.4 | 0 | 42.3 | 0.6 | 573 | 0.1 | 195 |
Ulei de masline extravirgin, Vitae d'Oro | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
4 | 9.6 | 0 | 42.3 | 0.6 | 573 | 0.1 | 278 | ||
Gustare 2, ora 17:50 | |||||||||
Cirese | 850g | 9.4 | 1.7 | 0 | 136 | 17.9 | 0 | 108.8 | 536 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.4 | 1.7 | 0 | 136 | 17.9 | 0 | 108.8 | 536 | ||
Cina, ora 19:11 | |||||||||
Snitel de pui, a la Andreea | 50g | 12.6 | 3.4 | 32.8 | 2.2 | - | 0.3 | - | 82 |
Ciorba de legume proaspete cu bors de tarate | 50ml | 0.2 | 0.5 | 0 | 1.1 | 0.3 | 3.3 | 0.3 | 10 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.8 | 3.9 | 32.8 | 3.3 | 0.3 | 3.6 | 0.3 | 92 | ||
Total ingerat | 28.3 (mic) |
15.6 (mic) |
32.8 | 251.1 (mult) |
20.1 | 577.6 |
128 (mult) |
1203 | |
Norma zilnică | min:55 max:82.5 |
min:33.4 max:40.1 |
min:135.3 max:150.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 5min | -23 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 25min | -64 |
Pilates, intermediar | 30min | -121 |
Metabolism bazal | -1339 | |
Total consumat | -1547 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |