Meniu pentru 07-06-2016, adelinaiuhas

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 07/06/2016, adelinaiuhas - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:08
Apa Vietii	750ml	0	0	0	0	0	8.3	0	0
Lapte de consum 1.5% grasime Oly, Olympus	400ml	12.4	6	-	18.8	0	0	18.8	180
Sana 3.5%, Boni	450g	12.6	16.2	0	0	0	0	0	279
		25	22.2	0	18.8	0	8.3	18.8	459
Prânz, ora 12:11
Cascaval pane	86g	17.2	25.8	-	32.7	-	-	-	432
Varza	200g	2.6	0	0	11.6	5	0	6.4	50
Apa Vietii	500ml	0	0	0	0	0	5.5	0	0
		19.8	25.8	0	44.3	5	5.5	6.4	482
Gustare 2, ora 16:07
Banane/Banana	150g	1.7	0.5	0	34.2	3.9	1.5	18.3	134
Apa Vietii	500ml	0	0	0	0	0	5.5	0	0
		1.7	0.5	0	34.2	3.9	7	18.3	134
Cina, ora 20:15
Apa Vietii	500ml	0	0	0	0	0	5.5	0	0
Varza	250g	3.3	0	0	14.5	6.3	0	8	63
Branza oi	100g	15.9	23	54	1.2	0	1990	0	276
Rosie	250g	2.8	0.8	-	10.8	-	-	-	63
Marar	10g	0.4	0.1	0	0.7	0.2	0	0	5
		22.4	23.9	54	27.2	6.5	1995.5	8	407
Gustare 3, ora 18:15
Apa Vietii	500ml	0	0	0	0	0	5.5	0	0
Morcovi, cruzi	150g	1.4	0.4	0	14.4	4.2	103.5	7.1	62
		1.4	0.4	0	14.4	4.2	109	7.1	62
Total ingerat		70.3 (mic)	72.8 (mult)	54	138.9 (mic)	19.6	2125.3	58.6 (mult)	1544
Norma zilnică		min:86.8 max:130.2	min:42.9 max:51.5		min:173.7 max:193		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2 mile/ora (3.2 km/h), pas incet	30min	-65
Metabolism bazal		-1601
Total consumat		-1666


	greutate - kg		target 0 kg/lună		estimare -1.7 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:08[/i]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-consum-oly-olympus.html]Lapte de consum 1.5% grasime Oly, Olympus[/url], 400ml - [b][color=#FF0000]180[/color] calorii[/b], 12.4 proteine, 6 grasimi, - colesterol, 18.8 carbohidrati, 0 fibre, 0 sodiu, 18.8 zaharuri
[url=http://calorii.slabute.ro/calorii-sana-3-5-boni.html]Sana 3.5%, Boni[/url], 450g - [b][color=#FF0000]279[/color] calorii[/b], 12.6 proteine, 16.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 12:11[/i]
[url=http://calorii.slabute.ro/calorii-cascaval-pane.html]Cascaval pane[/url], 86g - [b][color=#FF0000]432[/color] calorii[/b], 17.2 proteine, 25.8 grasimi, - colesterol, 32.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b], 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sodiu, 6.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.5 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:07[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.5 sodiu, 0 zaharuri

[i]Cina, ora 20:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 250g - [b][color=#FF0000]63[/color] calorii[/b], 3.3 proteine, 0 grasimi, 0 colesterol, 14.5 carbohidrati, 6.3 fibre, 0 sodiu, 8 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-oi.html]Branza oi[/url], 100g - [b][color=#FF0000]276[/color] calorii[/b], 15.9 proteine, 23 grasimi, 54 colesterol, 1.2 carbohidrati, 0 fibre, 1990 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 250g - [b][color=#FF0000]63[/color] calorii[/b], 2.8 proteine, 0.8 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-marar.html]Marar[/url], 10g - [b][color=#FF0000]5[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 18:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 150g - [b][color=#FF0000]62[/color] calorii[/b], 1.4 proteine, 0.4 grasimi, 0 colesterol, 14.4 carbohidrati, 4.2 fibre, 103.5 sodiu, 7.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1544[/color] calorii, (mic)70.3 proteine, (mult)72.8 grasimi, 54 colesterol, (mic)138.9 carbohidrati, 19.6 fibre, 2125.3 sodiu, (mult)58.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 30min - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1601[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1666[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:08[/i]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-consum-oly-olympus.html]Lapte de consum 1.5% grasime Oly, Olympus[/url], 400ml - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sana-3-5-boni.html]Sana 3.5%, Boni[/url], 450g - [b][color=#FF0000]279[/color] calorii[/b]

[i]Prânz, ora 12:11[/i]
[url=http://calorii.slabute.ro/calorii-cascaval-pane.html]Cascaval pane[/url], 86g - [b][color=#FF0000]432[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 16:07[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 20:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 250g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-oi.html]Branza oi[/url], 100g - [b][color=#FF0000]276[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 250g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-marar.html]Marar[/url], 10g - [b][color=#FF0000]5[/color] calorii[/b]

[i]Gustare 3, ora 18:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 150g - [b][color=#FF0000]62[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1544[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 30min - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1601[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1666[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:08</em><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8.3 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de consum 1.5% grasime Oly, Olympus" href="http://calorii.slabute.ro/calorii-lapte-consum-oly-olympus.html">Lapte de consum 1.5% grasime Oly, Olympus</a>, 400ml - <strong><span style="color:#FF0000">180</span> calorii</strong>, 12.4 proteine, 6 grasimi, - colesterol, 18.8 carbohidrati, 0 fibre, 0 sodiu, 18.8 zaharuri<br/><a title="Calorii Sana 3.5%, Boni" href="http://calorii.slabute.ro/calorii-sana-3-5-boni.html">Sana 3.5%, Boni</a>, 450g - <strong><span style="color:#FF0000">279</span> calorii</strong>, 12.6 proteine, 16.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:11</em><br/><a title="Calorii Cascaval pane" href="http://calorii.slabute.ro/calorii-cascaval-pane.html">Cascaval pane</a>, 86g - <strong><span style="color:#FF0000">432</span> calorii</strong>, 17.2 proteine, 25.8 grasimi, - colesterol, 32.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sodiu, 6.4 zaharuri<br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.5 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:07</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri<br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.5 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:15</em><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.5 sodiu, 0 zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 250g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 3.3 proteine, 0 grasimi, 0 colesterol, 14.5 carbohidrati, 6.3 fibre, 0 sodiu, 8 zaharuri<br/><a title="Calorii Branza oi" href="http://calorii.slabute.ro/calorii-branza-oi.html">Branza oi</a>, 100g - <strong><span style="color:#FF0000">276</span> calorii</strong>, 15.9 proteine, 23 grasimi, 54 colesterol, 1.2 carbohidrati, 0 fibre, 1990 sodiu, 0 zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 250g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 2.8 proteine, 0.8 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Marar" href="http://calorii.slabute.ro/calorii-marar.html">Marar</a>, 10g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 18:15</em><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.5 sodiu, 0 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 150g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 1.4 proteine, 0.4 grasimi, 0 colesterol, 14.4 carbohidrati, 4.2 fibre, 103.5 sodiu, 7.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1544</span> calorii, (mic)70.3 proteine, (mult)72.8 grasimi, 54 colesterol, (mic)138.9 carbohidrati, 19.6 fibre, 2125.3 sodiu, (mult)58.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 30min - <strong><span style="color:#ff0000">65</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1601</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1666</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:08</em><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte de consum 1.5% grasime Oly, Olympus" href="http://calorii.slabute.ro/calorii-lapte-consum-oly-olympus.html">Lapte de consum 1.5% grasime Oly, Olympus</a>, 400ml - <strong><span style="color:#FF0000">180</span> calorii</strong><br/><a title="Calorii Sana 3.5%, Boni" href="http://calorii.slabute.ro/calorii-sana-3-5-boni.html">Sana 3.5%, Boni</a>, 450g - <strong><span style="color:#FF0000">279</span> calorii</strong><br/>
<em>Prânz, ora 12:11</em><br/><a title="Calorii Cascaval pane" href="http://calorii.slabute.ro/calorii-cascaval-pane.html">Cascaval pane</a>, 86g - <strong><span style="color:#FF0000">432</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 16:07</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 20:15</em><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 250g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Branza oi" href="http://calorii.slabute.ro/calorii-branza-oi.html">Branza oi</a>, 100g - <strong><span style="color:#FF0000">276</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 250g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Marar" href="http://calorii.slabute.ro/calorii-marar.html">Marar</a>, 10g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Gustare 3, ora 18:15</em><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 150g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1544</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 30min - <strong><span style="color:#ff0000">65</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1601</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1666</span> calorii</strong></p>

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